There are many ways to nourish the stomach after delivery. Like exercise, massage, medicine and many other methods. Postpartum women had better exercise. Using exercise can consume a lot of fat on the pregnant woman's stomach. To achieve the effect of shaping, pregnant women can exercise by rolling their bellies, which is suitable for pregnant women.

Postpartum recovery stomach exercise method

When dealing with the problem of how to thin belly after delivery, postpartum mothers should not be eager for success, but should pay attention to the degree of physical recovery and do what they can. In addition, the thin belly campaign is about persistence, and new mothers must persist in order to achieve thin belly's goal. What about the method of restoring abdominal movement after childbirth? Let Bian Xiao go with you to find the answer!

Exercise 1. The thin belly is V-shaped.

The new mother lies flat on the bed, then raises her legs and upper body by about 45 degrees, keeps her posture for a few seconds, and insists on doing it according to the postpartum mother's physique. At this time, only the buttocks of the postpartum mother are close to the bed, and the other bodies are in a "V" shape. This exercise exercises abdominal muscles and burns fat, thin belly.

Exercise 2. Get up and exercise continuously, thin belly.

When the postpartum mother gets up, her legs and buttocks remain motionless. Try to use the strength of the upper body, which is a bit like sit-ups in disguise. After getting up, keep your legs still and lie down. Do this several times in a row and stick to it every day. New mothers will find that their bodies are heating up.

Exercise 3. Waist-lifting thin belly

After giving birth, mother lies flat on the bed, then her knees are bent and her hands are put under her neck. Use the strength of the upper body to raise the waist, hold it for a few seconds, and then lie flat. Keep doing it every day, and the fat on your mother's stomach will slim down after delivery.

Exercise 4. Leg-lifting exercise and thin abdomen

After delivery, my mother lay flat on the bed, put her hands on her sides and lifted one leg in turn. At this time, you will find that your abdomen is exercising, and your stomach is also exercising, so as to achieve the effect of postpartum thin belly.

Exercise 5. Forward flexion exercise and thin abdomen

After giving birth, mother lies flat on the bed first, then her legs are bent with a little distance between her feet. The new mother got up, put her arms forward and hugged her knees like a chest.

How to exercise thin abdomen after standing?

Exercise 1. Waist rotation exercises thin abdomen.

After giving birth, my mother stood up, with her feet apart, one hand on the front of her body, the other on her back, and then rotated around her waist. This can increase the elasticity and toughness of the new mother's abdomen, and also help the new mother thin belly.

Exercise 2. Kick upright and practice thin abdomen

Before doing this exercise, postpartum mother should find a chair to hold, keep her body balanced and prevent falling. Then try to kick forward and backward with one leg. This exercise can thin the abdomen and thin the legs.

Exercise 3. Bend down and touch the ground, thin belly.

Postpartum mother stands, her feet are naturally separated, her fingers are crossed, her legs are kept straight, and she tries to touch the ground with her palm. When doing this exercise, mother should touch the ground and remember to keep her legs straight.

Can I blow hot air conditioning after delivery?

Can I blow air conditioning in confinement? Old people always say that you can't blow air in the second month, so you can't blow fans, let alone air conditioners, or you will get sick. Can't I really blow air conditioning when I'm confined? What are the precautions for turning on the air conditioner in confinement? Let's have a look.

Why do old people say they can't blow air conditioning?

1. has poor resistance and is easy to be invaded by germs.

Some new mothers are often told to keep warm during childbirth. They shouldn't go out to catch cold. It is best to wear long clothes and long sleeves in summer, and pay special attention not to blow air conditioners. The old people told me this way, mainly because the mother who just gave birth to a child is weak, and at this time, her resistance is weak and she is more vulnerable to external germs.

2. Open pores make it easy to catch a cold.

The pores of postpartum women are in a relaxed state. Whether hot air or cold air blows, the pores will shrink immediately, which is easy to cause body aches. If you don't pay attention to keep warm and catch cold at this time, it will do great harm to postpartum mothers, and it is more likely to suffer from moon disease, which will also have a great impact on later life. Therefore, the elders think it is necessary to cover it during confinement.

3. The temperature difference between indoor and outdoor is large and it is easy to catch cold.

It's hot in summer, and the new mother has just given birth to a child with more sweat glands, which makes it easier to sweat. Mom often feels that she sweats too much and is sticky. Now they can use the air conditioner to cool down in time, thus avoiding the trouble of sweating too much. Some mothers will adjust the temperature of the air conditioner in the room to be very low, so that if they enter the room from the outside at high temperature, they can immediately cool down, so that their mothers will easily catch a cold.

Can't I really blow air conditioning when I'm confined?

1. Summer heatstroke prevention is necessary.

In hot summer, if you don't pay attention to heatstroke prevention and cooling, it's easy to get heatstroke. However, pregnant women sweat a lot and stay in a stuffy room all day, which requires heatstroke prevention. If we follow some traditional practices, we can't turn on the air conditioner at high temperature, the room is closed, and the indoor temperature can't be lowered in time, which will increase the maternal body temperature.

At this time, the long-sleeved clothes of the parturient are firmly covered, and the heat of the human body cannot be released. Not only is it easy to get prickly heat, but it will also lead to heatstroke, and then all kinds of bacteria will breed, which is very unfavorable for mothers who should be repaired after childbirth.

2. Air conditioning can create a better environment.

Air-conditioning mainly plays the role of cooling, properly lowering the temperature of the room to make it in a relatively suitable environment, so that mothers will not overheat and cause postpartum heatstroke, and it is also beneficial for mothers to have a confinement at a suitable temperature for postpartum repair, properly blow air-conditioning, pay attention to ventilation, and also make indoor air circulation smoother and prevent bacterial infection in the air.

Precautions for air conditioning during confinement

It's ok to blow air conditioning in confinement, but it doesn't mean you can blow it casually. Proper air conditioning is helpful for confinement, but there are many points to pay attention to.

1. The air conditioner cannot be blown directly at people.

Air conditioning is used to lower the indoor temperature, and then lower the human body temperature. If the wind blows directly to the parturient, it will directly lower the body temperature, and there is no transition process. Moreover, the air conditioning wind is generally cool, and it is easy for pregnant women to catch cold, causing a "cold."

2. The temperature should not be too low

In summer, many people are often greedy for cold, and often adjust the air conditioning temperature very low, which is easy to catch a cold. Generally, it is advisable to adjust the temperature to 25-28 degrees, and the temperature difference between indoor and outdoor should not be too large.

It is best to wear long clothes and trousers.

Pay special attention to protect your hands and feet during confinement. If you catch a cold, it is easy to cause shoulder, leg and foot pain. You can also wear a pair of thin socks. Remember never to touch cold water at this time.

4. Don't blow the air conditioner for a long time

Staying in an air-conditioned room for too long is easy to get air-conditioning disease. Maternity can stay in the air-conditioned room for a while and leave the room for a while. After blowing the air conditioner, you can turn off the air conditioner and let the room cool down naturally. It is best not to blow the air conditioner when sleeping at night. If blowing, you can turn up the temperature and switch to sleep mode.

5. Pay attention to window ventilation

You can turn it off about 3 hours after turning it on, and then open the window as the room gets hotter, so that air can convection and fresh air can enter. You can also arrange a fan in the room to let the wind blow against the wall, so that the indoor air can flow more easily and the air is fresher.

6. Pay attention to cleaning the air conditioner in time.

If the air conditioner is not clean for a long time, some dead corners can easily lead to bacterial growth, and the blown wind is not clean, which can easily cause some respiratory infections.