Teach you how to breast enlargement before going to bed. In life, many girls have problems with small breasts. Because puberty is not well developed, many people want to have breast enhancement later. What posture can I use to breast enlargement when I sleep? The following is my careful arrangement to teach you how to breast enlargement before going to bed.
Teach you how to breast enlargement before going to bed 1 Action 1: Kneel on the bed with your legs together, so that your thighs and calves form a 90-degree angle, then lean forward until your upper body is parallel to the ground, then straighten your arms and bend your elbows outward, as if doing push-ups to open your chest moderately.
Action 2: Kneel on the bed with your legs together, pay attention to stretching the soles of your feet, bend your upper body forward parallel to the ground, and straighten your arms to support the ground, so that your arms and upper body, upper body and thighs, thighs and calves are at 90 degrees respectively.
Action 3: Then press the upper body down until the forehead touches the bed surface and the chest is open. Keep moving for a few seconds. At this time, it should be noted that the angle between the thigh and the calf must be consistent.
Action 4: Continue the last action, twist the upper body to the left and put your left hand on the left side of your head. When doing this, keep your knees, calves and right hand next to the bed. After breathing naturally, repeat the action in another direction.
Teach you how to breast enlargement before going to bed.
Action essentials: Open the tiger's mouth in the right hand and insert the tiger's mouth into the left lower thoracic groove. Then, while lifting, gently close the jaws. Up and up, don't push too hard, just feel centered. Repeat 10 times, then massage your right chest with your left hand, and repeat 10 times.
Efficacy: this action has a supporting effect on the chest. In order to prevent it from sagging, the perfect state of its "cone" was shaped.
Second, adduction movement
Action essentials: separate the five fingers of the right hand, not close together, otherwise you will not be able to exert force. Put four fingers on the outside of the left chest and thumb on the upper part of the chest. Generally speaking, the chest is "wrapped". Then, gently pull inward. Repeat 10 times, then change your left hand and retract your right chest. Repeat 10 times.
Efficacy: This action can prevent the chest from swelling. Many people's breasts are not good-looking, not only because of sagging, but also because they extend outward to form an "auxiliary chest", which looks very fat and has no shape in the chest.
Third, draw a circle outside.
Bend your elbows 90 degrees, then open them, lift them to a position parallel to your chest, palms outward, and draw a circle backwards with your elbows. Repeat 10 times each time.
Note: When doing circular motion, remember that the amplitude of the motion must be large, because the amplitude of the motion will be greater, which can expand the chest well and help to thin the arm.
Fourth, dietotherapy.
Breast enhancement, peeling, seed removal, dicing, ribs dicing, and hot water scalding to remove fishy smell. Boil the water in the pot, add ribs, papaya, onion, ginger and cooking wine, simmer for 3 hours, and season with salt. Papaya has been the first fruit of breast enhancement since ancient times. Among them, rich papain and vitamin A can stimulate the secretion of female hormones and help breast enhancement. Papain can also decompose protein and promote the absorption of protein, which is best eaten with meat.
Five, psychological suggestion method
Psychological suggestion, tell yourself, "My chest is getting fuller and taller.". Psychologists emphasize that breasts directly retain the traces of women's psychological growth. Many times, the decision of breast growth lies in the brain's suggestion to it. This suggestion is closer to the breast than we thought, and it exceeds the physiological effects of fat and glands inside the breast.