Fascia gun often gives people the illusion of thin legs when relaxing leg muscles, but from the kinematics and metabolic mechanism, fascia gun has no basis for weight loss, and there will be no consumption of fat and heat during use, which can not achieve the effect of weight loss. If you want to lose weight, it is suggested to adopt scientific and reasonable methods, such as controlling calorie intake and strengthening exercise, in order to achieve faster and better weight loss effect.

2 Can a fascia gun be thin when pointed at the stomach? number

Fascia gun is generally only suitable for muscles and soft tissues, such as legs and arms, and should not be used in areas with thin muscle thickness such as neck, chest and abdomen, or near organs and aorta, otherwise it will easily cause accidental injury, so it is very incorrect to hit the stomach with fascia. In addition, it should be noted that the fascia grasp can not directly impact the joint, just like knocking the joint directly on a stone, which is easy to cause joint damage.

Functions and Functions of Fascia Gun The Fascia Gun belongs to a soft tissue rehabilitation tool, which relaxes the soft tissues of the body through high-frequency vibration, and plays the roles of relaxing muscles, reducing local tissue tension and promoting blood circulation. And can relieve muscle fatigue or pain symptoms caused by muscle and fascia tension to a certain extent.

However, it should be noted that the fascia gun has a strong force. Generally, it should be used in the same position for about 5 minutes, not more than 15 minutes. If the fascia gun is used in the same position for a long time, it will not only relieve muscle fatigue or pain, but also cause greater stimulation to muscles and blood vessels and aggravate muscle fatigue. Severe muscle spasm and even muscle injury may be caused, so the fascia gun must be used according to the instructions or under the guidance of professionals.

Is fascial gun suitable for people who don't exercise? Not recommended.

People who lack exercise for a long time should not use it, because people who don't exercise are not more relaxed, but need exercise. For people who exercise regularly, especially strength trainers, the training frequency is high, which is more suitable for using fascia guns.

For aerobic trainers, it is recommended to use foam shaft and fascia ball, which is safer as a whole and can also achieve the effect of fascia gun.

For those who seldom or hardly exercise, I suggest you practice stretching exercises in yoga, such as riding a dog, cobra pose, babysitting, bending and so on. The range of these exercises can be controlled by yourself and can be operated on the yoga mat, which is safer and more effective.