There are more than sixty reflex zones on the soles of human feet. When you are sitting in the office, watching TV or reading books at home, you can massage the plantar reflex area frequently, which can effectively eliminate physical fatigue, and at the same time, the toxin "uric acid crystals" accumulated on the soles of your feet will be excreted through your kidneys, thus promoting your health.

Exercise method:

Put your feet on the waist twisting board and twist your body rhythmically. It is best to put some light and rhythmic music in the waist twisting project, which can effectively relieve the body and mind and achieve the effect of exercise.

Play a strong piece of music every day and twist on the fitness board for ten minutes, so that your waist, chest and legs can be fully exercised, thus beautifying your body curve and increasing skin elasticity.