Women need to lose weight more than men, but now many men are very demanding of themselves. They want to make their bodies better, so they also know some ways to lose weight. For men, exercise is definitely very suitable for losing weight. You can do weightlifting exercises. Here are some weightlifting exercises suitable for boys.

First, weight-loss exercises suitable for boys

You can do front plate weight loss exercises. First, adopt a push-up posture, with your arms on the ground and your elbows bent. The weight should be placed on the forearm, keeping a straight line from the shoulder to the ankle, supporting the core muscles and tightening the abdominal muscles. This action can last for 30 seconds, or you can extend the time appropriately and take a deep breath. You can also do side-plate weight-loss exercises, with one hand on the ground and the other on your hips. Lift your hips, keep your body in a straight line and take a deep breath. It takes 30 seconds. You can take turns by hand. You can do sit-ups to lose weight and exercise your abdominal muscles. Bend your lower back within an appropriate range. If the amplitude is too large, it is easy to get cervical spine injury. Do belly roll, don't lie down completely, take a rest after about 20 to 30 times, and then continue to do it, feeling a little tired. You can do boxing practice. This kind of weight loss exercise is more intense, and it needs to be very explosive and has a great range. Compared with general weight-loss exercises, it is more obvious and very suitable for men. Some middle-aged and elderly people are in a sub-health state. Proper boxing can play a good role in losing weight.

Second, what exercise do boys do to lose weight the fastest?

Boys want to lose weight by swimming, which is a whole-body exercise that can improve heart and lung function. People who want to lose weight by swimming should pay attention that swimming is not a competition, so don't blindly pursue speed, as long as they can reach a certain heart rate, and at the same time, they should pay attention to ingesting enough oxygen to achieve better weight loss.

The above is suitable for boys to lose weight. After reading the above introduction, everyone should have a certain understanding. If boys want to lose weight faster, they should also pay attention to the correct diet. Eating more green leafy vegetables, coarse grains and lobster sauce can help digestion and detoxification. After the toxins in the body are effectively removed, the body will definitely get better and better.