Facing the tempting fruit. Many pregnant women who have given birth have a big appetite, and they also supplement vitamins while enjoying it. However, there are different opinions about the advantages and disadvantages of eating fruit. What fruits can I eat? What can't be eaten? Pregnant women who give birth are also confused.

In fact, for normal pregnant women, not eating fruit is absolutely taboo. But it is extremely undesirable to eat in large quantities, and some even use fruit instead of dinner. Because most fruits have high sugar content, but their contents of fat and protein are relatively insufficient, excessive intake of fruits is not only easy to cause gestational diabetes, but also will affect the intake of protein and others necessary for the baby's growth and development.

From the perspective of traditional Chinese medicine, after pregnancy, women's constitution is generally hot, and yin blood is often insufficient. At this time, some hot fruits, such as litchi and longan, should be eaten in moderation, otherwise constipation, aphtha and other symptoms of "getting angry" are prone to occur, especially pregnant women with threatened abortion should be more cautious, because hot fruits are more likely to cause fetal movement anxiety.

However, some pregnant women have spleen and stomach deficiency, thin stools and pale faces. For pears, watermelons, cantaloupes, grapefruit and other cold fruits, a small amount should be eaten, and occasionally eating litchi may improve the symptoms.

Watermelon, pineapple, banana, persimmon, rose grape and other fruits have high sugar content. Obese pregnant women with a family history of diabetes should also eat less to avoid excessive sugar intake.

In addition, hawthorn promotes blood circulation and removes blood stasis, and has a certain contraction effect on the uterus. It should be eaten in small amounts in the early pregnancy, and pregnant women with a history of abortion or signs of abortion should avoid eating it, even hawthorn products are no exception.

Pregnant women can choose mild fruits such as apples, cherries, strawberries, peaches and oranges, but be careful not to overdo it, and it is best not to exceed 500 grams a day. The number of pregnant women with diabetes should be halved. Fruit should be eaten between meals, which can not only supplement vitamins in time, but also not hinder the intake of other nutrients.

So apples are very suitable for mothers who have just given birth to babies.

In addition, I would like to introduce a maternal slimming milk drink to the landlord, as follows:

Preparation time: 2 minutes

Cooking time: 2 minutes

Features:

Apples are good at sleeping, nourishing moderate coke and resolving food stagnation. Slimming Apple Milk Drink allows you to feel the sweetness of apples first, and then feel the richness and smoothness of milk. Drinking a bowl before going to bed will not only help you sleep, but also won't get fat.

Materials:

Apple 250g

200 grams of milk

Exercise:

Any kind of apple will do, but it must be fresh. Milk can be full fat or defatted, and MM who is afraid of fat can be defatted. Wash and cut the apples into pieces, and add the milk.

Tips:

Apple is rich in dietary fiber and pectin, which is of great help to the regulation of the whole intestine and intestinal flora ecology. When the stomach is well, as long as the diet is balanced, it will naturally be well absorbed, keep healthy, and naturally be insulated from the doctor.

I hope the above information can help you!