My boy graduated from high school this year, and now the college entrance examination is over. He wants to lose weight and seek a reasonable plan. His net height is 1.9 1m and his weight is 200g g. He knelt down and asked for advice from a weight loss expert. Dinner can be replaced by fruit. But don't skip meals, because it's easy to lose weight without meals, but it's easy to rebound. )

To lose weight, do 50 sit-ups every day, unlimited time, provided that the movements are in place. I persisted for a month and it really worked.

If you lose your thighs, kick like staring at a bicycle in bed every day until you are tired. (Expert advice)

Reduce your legs and stand on tiptoe in the corner for three minutes every day. (Therefore, women who often wear high heels have thinner calves. )