Yes, you can. According to research, people who dance square dance three times a week 1 hour for four months will have higher reaction speed and visual ability than those who don't like sports.

At the same time, some studies have found that the long-term participation of elderly women who often dance square dance is better than walking exercise in improving the flexibility, sensitivity, physical function, weight and skin fold thickness of elderly women.

Therefore, square dance has most advantages of fitness. It can be said that square dance can play a role in exercising.

Extended data

Wrong demonstration of square dance

Error demonstration 1: jump if you want.

Square dance is not limited by time and place. It can be said that you can dance whenever you want. But this is actually a misunderstanding. Some people get up early for the square dance and don't eat breakfast. As a result, they suffered from hypoglycemia or even syncope because they danced square dance on an empty stomach. Some people often dance late at night. In the long run, it will not only disturb the rest of neighbors, but also lead to some chronic diseases.

So, if you want to dance square dance, you can't. It is recommended that you exercise 1 hour after meals, and do not exceed 1 hour at a time.

Mistake Demonstration 2: Jumping too hard

Everyone knows that square dance has the function of fitness, so some people may fall into such a misunderstanding: the more you dance in square dance, the more you sweat, the better your health. But actually square dance is also an aerobic exercise. Excessive dancing may thicken blood and increase the risk of cardiovascular and cerebrovascular diseases.

Therefore, it is not recommended to dance too hard in square dance, just sweat a little after each dance.

Wrong demonstration 3: dress casually

When dancing square dance, some people often wear slippers or sandals, which is actually very harmful to their health. Square dance is also a full-body exercise. If you dress too casually, your body will not be stretched and the parts you exercise will not be protected. Shoes, in particular, may damage the heart and brain if they are not chosen properly.

People's Network-Can Square Dance Exercise? But jumping like this is life-threatening.