1, Chinese medicine to lose weight
1, remove fat to help digestion
Representative medicinal teas: hawthorn, grain sprout and malt, which have the function of eliminating stagnation. Hawthorn, in particular, contains a variety of acids, which can promote the secretion of bile and gastric juice and help decompose greasy food, especially animal fat. Strengthening the spleen and promoting digestion can reduce blood fat and lose weight. It is forbidden for people with spleen and stomach weakness.
Diet pills are safer, but they have an appetizing effect after removing the waste in the stomach, so you must have self-control ability to lose weight successfully.
2, diuresis and dampness.
Representative medicinal materials: Alisma orientale, Poria cocos, Plantago asiatica, etc. It has diuretic effect and can eliminate excess water in the body. After taking it, it can increase urination, relieve damp heat and eliminate edema.
This traditional Chinese medicine for losing weight is mainly aimed at obese people with edema. If it is used for a long time, it will hurt the spleen and kidney yin, and the loss will outweigh the gain.
3, detoxification and laxative
Representative medicinal materials: rhubarb, senna leaf, Polygonum multiflorum, etc. , can strengthen intestinal peristalsis, rapid defecation.
Rhubarb: It tastes bitter and cold, and has the functions of purging fire, cooling blood, promoting blood circulation, removing blood stasis, benefiting gallbladder and relieving jaundice. It can increase intestinal peristalsis and promote bile secretion, thus promoting fat transformation, reducing weight and lipid, and enhancing cellular immunity. Blood deficiency and qi deficiency, spleen and stomach deficiency and cold, no excess heat, qi stagnation and blood stasis should be used with caution before and after pregnancy.
Senna leaf: it tastes bitter and cold, and has the effects of clearing heat, resolving stagnation and benefiting water flow. It is especially suitable for patients with constipation, abdominal pain and edema caused by heat. Suitable for obese people, but not for those with obesity deficiency syndrome, spleen and stomach weakness and poor defecation. Children, lactation, menstrual period and pregnancy are prohibited.
Polygonum multiflorum Thunb: Bitter in taste and slightly warm in nature. Can relieve constipation and toxic materials, reduce blood fat and lose weight, tonify liver and kidney, relieve backache, nourish blood and dispel wind. Not suitable for people with wet phlegm in the stool pool.
Laxatives have many side effects. Short-term use can relieve constipation and stomachache, but after a long time, the intestine loses elasticity, which seriously hinders the excretion function, nutrient absorption and decomposition in the future.
4. Reduce blood lipids
Representative drugs: salvia miltiorrhiza, cassia seed, Taxilli, Spatholobus suberectus, etc.
Salvia miltiorrhiza: bitter in nature, slightly cold. Has the effects of promoting blood circulation, removing blood stasis, reducing blood lipid, reducing weight, calming nerves, reducing fever and swelling.
Cassia seed: Bitter, sweet and cool. It can interfere with the body's absorption of fat and carbohydrate, and at the same time lower blood pressure, reduce blood fat, clear liver, improve eyesight and relieve constipation.
Hypolipidemic drugs are safe and suitable for people who store too much fat and cholesterol in their bodies. Regular consumption can keep blood vessels unblocked and avoid pathological changes.
5. Promoting blood circulation and removing blood stasis
Representative herbs: Chuanxiong, Salvia Miltiorrhiza, Motherwort, Achyranthes bidentata, Carthamus tinctorius. These drugs have the effects of removing blood stasis, promoting blood circulation, regulating menstruation, promoting diuresis and reducing fat, and promoting weight loss by regulating human circulation. People with yin deficiency and less blood should not take it.
6. Strengthening spleen and benefiting qi
Representative medicinal materials: Radix Astragali, Radix Codonopsis, Atractylodis Rhizoma and Atractylodis Rhizoma. These drugs have the effects of invigorating spleen, eliminating dampness, expelling wind and cold, lowering blood sugar and blood lipid, and losing weight.
7. Nourish blood and nourish yin
Representative medicinal materials: Angelica sinensis, Radix Rehmanniae, Paeonia lactiflora, Polygonum Multiflori Radix and Fructus Lycii. These drugs have the effects of enriching blood, invigorating qi, promoting blood circulation, removing blood stasis, tonifying kidney and replenishing essence, and are beneficial to reducing blood fat, losing weight, moistening intestines and relaxing bowels. People with spleen deficiency are prohibited.
2. What kind of tea do you drink to lose weight?
1, balsam pear tea
When you soak in balsam pear tea, you must pay attention to keeping the bitter gourd capsule, because its weight-loss effect is all in the bitter gourd capsule. Because the conjugated linoleic acid contained in bitter gourd capsules can effectively prevent the accumulation of fat in the body, it can also help the body to increase the speed of burning excess fat, so as to achieve the purpose of losing weight.
Practice: Boil bitter gourd into water or soak it in dry bitter gourd directly.
2. Lotus leaf tea
Drinking lotus leaf tea in summer not only helps to enhance gastrointestinal peristalsis, promote defecation, accelerate calorie consumption, but also helps to clear away summer heat and promote dampness. Drinking lotus leaf tea in summer can not only lose weight but also relieve summer heat.
Practice: Wash the dried lotus leaves and put them into a teacup for direct brewing.
3. Lemon tea
When the weather is hot in summer, it is easy to affect people's appetite. Sour lemon tea can effectively stimulate appetite and promote digestion, and can also help eliminate excess fat in the body. In addition, citric acid can effectively promote gastrointestinal peristalsis, clean up excess oil in the stomach and effectively lose weight.
Practice: Put fresh lemon slices or dried lemon slices into a cup for brewing.
4. cassia seed tea
Drinking cassia seed tea in summer is helpful to dispel wind, dissipate heat, and relax bowels. It not only helps to inhibit the synthesis of body fat, but also helps to decompose excess body fat. Cassia seed is cool, and drinking cassia seed in summer also helps to clear away heat and relieve summer heat.
Practice: Take about10g cassia seed with boiling water every time.
5.mango tea
Drinking mango tea in summer helps to promote detoxification, burn excess fat in the body, play an effective role in losing weight, and also help to remove toxic waste from the body and improve skin color.
Practice: Cut the mango peel into pieces, first add water to boil for 20 minutes, then add green tea to brew for about 10 minutes.