Nowadays, people's living standards are improving day by day, and their awareness of sports is gradually enhanced. Physical education in colleges and universities is also gradually strengthened. Aerobics is now widely loved by the public. Gorgeous dances and beautiful music are widely sought after, and college students are also one of the audience. Although aerobics is developing continuously, there are still some problems and countermeasures in management. Therefore, in order to improve the level of aerobics, we need to learn from successful sports case experiences, absorb their successes, and expand our own aerobics development path in order to achieve good results in the future.

First, the status quo of college aerobics competition and training

(1) Lack of high-level aerobics coaches.

Aerobics was introduced to China late, which led to the aerobics competition being far less developed than other countries, and there was a lack of high-level aerobics coaches in China. Compared with coaches in other countries, aerobics itself is a comprehensive sport, integrating music, dance and gymnastics, which requires coaches not only to be able to dance, but also to appreciate music and aesthetics, and to perform better gymnastics. Aerobics coaches in China are not coaches who have experienced aerobics in the real sense, but only have a simple understanding of aerobics and basic aerobics movements, which makes it difficult to continue to expand aerobics in the future.

(2) The scientific research level of aerobics is low.

Aerobics is a comprehensive sports event that integrates music, dance and gymnastics. This kind of physical activity can make students exercise and improve their aesthetic ability. According to the experimental research, the basic level of aerobics coaches in China is low, and it is difficult for aerobics to develop continuously due to various reasons such as English and their own skills. Therefore, college aerobics coaches should effectively use their time to improve their English and skills, so that they can have a better development in aerobics.

Second, college aerobics competition and training countermeasures

(1) Pay more attention to local aerobics competitions.

Local aerobics competition is one of the main ways for college students to participate in aerobics. In order to improve the level of aerobics for college students, the state needs to pay more attention to local aerobics competitions, so that aerobics can embark on the road of sustainable development in the future, so that the cause of aerobics in China can last for a long time and aerobics can have greater innovation and development on the road of development.

(2) Promote media publicity and strive for the support and development of local enterprises.

If the local aerobics competition wants to develop for a long time, it needs to rely on media propaganda and get the support of local enterprises. Only in this way can the local aerobics competition last longer, and most people will pay attention to it after the media publicity. If local enterprises can provide support, local aerobics competitions will be successful and sustainable in the future.

(3) Specialized training for aerobics athletes to improve the overall quality of coaches.

Our coaches have low academic qualifications and little teaching experience, and the professional training ability of athletes is extremely poor. Therefore, in order to strengthen the personal quality and teaching experience of coaches, coaches with low academic qualifications need to improve their academic qualifications in a limited time, and at the same time formulate training methods according to each student's own characteristics, so that professional training can effectively improve the students' aerobics level and truly integrate them into aerobics.