Five-year-old children are a critical period of physical development, which is very important for families who want their children to grow taller. Protein, as the main component of organic matter, plays a vital role in bone development. So, what should a five-year-old child eat? Here are two nutrition recipes for you.

Chicken liver, pork leg and astragalus decoction

This soup is rich in protein, calcium, phosphorus and vitamins, which can not only provide nutrients needed by the body, but also help the growth of bones. Slice chicken liver for later use, break pig leg bones into pieces, put them in a casserole with Astragalus and Schisandra, add appropriate amount of water, boil them with strong fire, then cook them with slow fire for one hour, and filter out bone residues and dregs. Then put the chicken liver slices into the cooked pork bone soup and cook them, add seasonings according to the taste, and eat the chicken liver and drink the soup while it is hot.

Pork bone spinach soup

This soup is rich in inorganic salts such as magnesium, calcium, phosphorus and iron, and it is a good helper to supplement trace elements. Wash and chop the pork spine, put it in a casserole and add water. Boil it with strong fire first, and then simmer for two hours. Then put the washed spinach in the soup and cook it for 10 minutes, add seasoning, and you can eat spinach in the soup.