What food can women eat to improve rough skin? If they want to have healthy skin, they should not only pay attention to daily skin care, but also pay attention to diet. In fact, there are some foods that can help improve their rough skin. Let's find out what food women eat to improve rough skin.

1, sesame

Sesame is rich in vitamin B group and contains a lot of fatty oil, among which glycerides such as fatty acid, linoleic acid and arachidonic acid are the key. As well as its sesamol, vitamin E, folic acid tablets, protein and excessive calcium, they have the effects of helping digestion, beautifying and preserving health, making skin delicate and smooth, expelling toxin and resisting aging, and caring for the body.

2. Lemon

Eating a few lemons every day can help us to dissolve the dry stool in the body, and long-term persistence can reasonably alleviate our difficulty in defecation. Especially for women, eating more lemons or soaking in water can detoxify and lose weight, and at the same time can maintain the skin, because vitamin C in lemons can whiten and repair the skin. So we can drink several kinds of healthy lemons in our daily life, which can eliminate toxins in the body, promote gastrointestinal peristalsis and remove excess fat.

3. Peach gum

Peach gum is deeply loved by women in recent years, especially in recent years. Because peach gum has the efficacy of detoxifying and beautifying, and contains water-soluble dietary fiber, it can reasonably promote digestion and prevent dry stool. It can accelerate the metabolism of toxins and wastes in the body, clear the intestines and detoxify, nourish yin and moisten dryness, and make our skin more and more smooth, tender and elastic. Usually used to make soup, it can nourish blood gas, detoxify and resist aging, and it can also be used for beauty.

Whether the above-mentioned foods are common in our daily life or not, we still can't underestimate them, because their nutritional value and healthy use value are what we need. Recently, the temperature has just warmed up, so we must pay special attention to healthy diet, because the temperature difference between morning and evening in this season is very big, so we must not give ourselves symptoms from cold and hot, do more exercise every day and get up in the morning to ensure good sleep habits to meet the natural growth. The most important thing in health is perseverance. You must not fish for three days!