The first week after delivery: the first week of pig liver is the golden period for new mothers to discharge lochia, and the edema before delivery and excess water in the body will also be discharged at this time. So don't eat too much in the first week to avoid lochia loss. Recommended recipe: mung bean pork liver porridge preparation ingredients: polished rice 100g, pork liver 150g, mung bean 50g, onion 3g, sesame oil 4g. Practice: 1. To treat fresh pork liver, first drop a spoonful of white vinegar and soak it in water for two or three hours, during which the water should be changed several times. After the blood is soaked, slice the pig liver, pour a little soy sauce on it, add shredded ginger and onion, grab it evenly, cover it with plastic wrap and marinate for a while. 2. Wash mung beans, soak them in cold water for 3 hours, wash japonica rice, soak them in cold water for half an hour, take them out and drain them. 3. Add about 1500 ml of cold water to the pot, add mung beans, bring to a boil with high fire, add japonica rice, stir-fry for a few times, and then cook with low fire. 4. Add pork liver to porridge and cook it for two or three times with high fire. 5. Serve with sesame oil.
The second week after delivery: the lochia of fish gradually decreases in the second week, and the color is not as bright red as in the first week. The purpose of the second week is to contract the uterus and pelvis, which is also the main axis of postpartum slimming. At this time, drinking some health porridge can promote gastrointestinal peristalsis and prevent constipation for new mothers. In addition, it can also improve the sagging stomach and prevent gastrointestinal prolapse. Recommended recipe: colorful fish porridge preparation ingredients: 50 grams of fish, appropriate amount of rice, appropriate amount of carrots, a little peas (boiled) and a little salt. Practice: 1. Remove the fishbone from the fish, cut it into pieces and soak it in water several times to remove the fishy smell. 2. All kinds of vegetables are in reserve. 3. Rice porridge is cooked on the stove with more water. 4. First pour in the fish. 5. pour in vegetables. 6. Finally, add a little salt to taste.
The third week after delivery: After the first two weeks of food buffering, almost all the dirty things and excess water in the body are discharged. Mommy can start eating some complementary foods, such as old hen soup, peanut trotters, soybean trotters, pig bone soup and other soups. Recommended recipe: papaya pork tripe soup preparation ingredients: papaya (3-4 people) 1 (about 3 kg), pork tripe 1, dried tangerine peel 1/4, 2 candied dates (optional) and 3 slices of ginger. Practice: 1. Rub the pork belly inside and out three times with raw powder and salt, scrape off the residue and mucus in the stomach with a knife and wash it. 2. Blanch the pork belly in boiling water for 2-3 minutes, take it out, scrape off the moss on the pork belly with a knife, clean it with oil, slice it, blanch it in boiling water to remove foam, and pick it up for later use. 3. Peel papaya, core and cut into thick slices, soak dried tangerine peel in hot water, scrape off the white pulp with a knife, and core the candied dates. 4. Put some water in the casserole and cook it with ginger slices, dried tangerine peel and candied dates. After pork belly is put in the pot for 45 minutes, papaya is put in the pot for another 45 minutes. You can add some salt when drinking.
The fourth week after delivery: At this time, the chicken lochia has been discharged, so the recovery of gastrointestinal function and comprehensive nutritional supplement should be given priority. Chicken is warm and sweet, rich in protein, fat, calcium, phosphorus, vitamin A, B 1, B2, c, e, nicotinic acid, which can tonify the five internal organs, nourish blood and strengthen the spleen, strengthen the spleen and stomach, tonify kidney, strengthen yang, tonify deficiency, promote blood circulation and relieve pain. Recommended recipe: Hainan chicken rice preparation ingredients: 1 chicken, appropriate amount of rice, half a cucumber, appropriate amount of small tomatoes, a little onion, 4 tablespoons of soy sauce, 1 piece of ginger, appropriate amount of garlic. Practice: 1. Cook rice. Clean the chicken's inner cavity, stuff ginger and onion into the chicken's stomach, and put less salt on the chicken skin surface. Boil a pot of water, add the chicken, and cook for about 20-30 minutes (depending on the size of the chicken). In the cooking process, the chicken soup is only slightly glug, not too boiling. 2. Drain the washed chicken slightly with cold water, coat a thin layer of sesame oil on the chicken surface, and cool naturally. 3. Then cut into pieces and put them on a plate with white rice, cucumber slices and cherry tomatoes. At the same time, a proper amount of ginger and garlic are ground into paste and mixed with 1 spoon of black soy sauce to make dip.