To tell the truth, jogging is the most effective, as long as you can persist. It can be obviously effective every month.

Generally, you should jog continuously for 40 minutes, and then walk slowly for 5 minutes. At this time, your muscles will be swollen. In the open space, you can keep your body at 90 degrees with your thighs, thighs and calves, and calves with the ground. You can lift your hips and reduce your legs 10 minutes or so. Stretching flexibility in highland can beautify leg lines and prevent muscle swelling.

The lower abdomen is sleeping and doing sit-ups at night.

Playing table tennis with arms is a good way to lose weight.