1. Sit-ups 1, lie flat, cross your legs and put your hands behind your head, just like doing sit-ups. 2. Take the lower abdomen as the midpoint, lift the upper body, and at the same time retract your feet forward until your elbows touch your feet. This posture looks like a ball, so your attention should be focused on your lower abdomen. ) 3. Return to the original posture, repeat the above steps and do 30. If you don't do ten, you will have a little abdominal pain, and if you do thirty, you will sweat. 2. 1 Ride a bike, lie flat, and raise your legs by 45 degrees. Second, your legs alternately extend forward and retract. This posture is like the movement of your feet when riding a bicycle. Third, step forward and keep your feet off the ground for about 30-60 degrees for 5 minutes. This method can exercise your thighs, waist and abdomen. In other words, these three places can lose more fat. Third, stand at attention with your hands on your sides. Bend your knees and touch your toes (remember not to push too hard). The trick is not to bend your back muscles, just bend your knees. Then gently return to the original position. This action takes about 3 seconds. The initial goal is to do it three times in 1O seconds. Get used to it and then accelerate. You can choose any of the above methods. Many people think that the second method is the most comprehensive, the first method is the most effective and the third method has the highest technical content. Give it a try! Suggestion: Pay attention to diet while exercising: 1, drink a cup of honey water after getting up, and breakfast can't be ignored. You can only eat one banana, because it contains 8 calories, but it is not good to eat bananas on an empty stomach, so it is recommended to drink a glass of milk and an egg. For Chinese food, 1 bowl of rice+vegetables+a little meat, beef is better. Drink a box of skim milk, an egg or an apple instead of dinner. 2. Eat more than three meals, and no sweets are allowed for lunch and dinner. The food intake of each meal should be controlled in advance to avoid eating too much. Eating more fibrous food is not easy to make you hungry, and it is easy to maintain the timing and quantity of three meals. Also, don't eat fried, greasy, too sweet and salty food, because these are natural enemies to lose weight! Don't overeat and sit for half an hour after meals. Be sure to drink more water, at least 6 cups a day. Boiling water can help you reduce hunger, wash away excess fat in your body and keep your metabolism smooth. If you go on a long-term diet, you should pay attention to your health, ensure a balanced food, get enough vitamins, and don't get sick.