First-class diet staple food: a star

Red beans, dried peas, mung beans, chickpeas and other starchy beans.

Features: Slow digestion, strong satiety, low GI value and high protein.

Secondary diet staple food: two stars

Buckwheat, wheat flour, barley grains, black rice and other coarse grains.

Features: Strong satiety, higher content of vitamins and minerals than fine carbohydrates.

Three-level diet staple food: three stars

Potato, sweet potato, yam, taro, lotus root, tender broad bean, tender pea.

Features: Strong satiety, rich in vitamins and high in potassium.

Low calorie food summary:

1

After washing, boil it in boiling water. Be sure to cook it before eating. It tastes slightly sweet without seasoning. It can be used not only as a snack, but also as a substitute for staple food. But it is not advisable to eat too much, which is easy to damage the spleen and stomach.

Heat: 98 kcal/100g

2. highland barley

There are three kinds of highland barley, namely white highland barley, black highland barley and blue highland barley. They are rich in dietary fiber, several times that of wheat, and they are very chewy.

Heat: 339 kcal/100g

3. konjac

Although it tastes bad, the calories are really low.

Heat: 12 kcal/100g

4. Corn

There are many kinds of corn, such as sweet corn, waxy corn, fruit corn and black corn. If you want to lose weight, I suggest you eat ordinary corn, followed by fruit corn. It is not recommended to eat waxy corn because it has the highest calorie.

Heat: 168~ 172 kcal/100g

5. Red/purple sweet potato

Coarse grains necessary for fat reduction, whether sweet potato or purple potato, are all representatives of low calorie, which are not only widely used, but also have many practices. The key is to fight hunger!

Heat: 99 kcal/100g

6.buckwheat

Buckwheat has the functions of increasing muscle, reducing fat and accelerating metabolism. Buckwheat flour is one of the good coarse grains, which contains more trace elements and rich dietary fiber. It is a healthy food with low GI, and it also has a high satiety when used instead of staple food.

Eating more pasta is not recommended during weight loss, and it is recommended not to eat buckwheat or buckwheat noodles too often.

Heat: 324 kcal/100g