1. Is it effective to lose weight by swimming at night?
Swimming to lose weight is self-evident, and the effect is good. Swimming is even better than running. Swimming at night is definitely good for losing weight, because eating activities during the day end at night, and after swimming at night, the whole body is exercising and consumes a lot of energy. Secondly, this period of time is the most active period of the human body in the night, with the strongest hormone secretion, the highest body temperature and the best exercise state, and there will be no hypoglycemia. In the process of sleep, the effect of reducing fat continues to increase and the quality of sleep can be improved.
Second, which swimming posture can slim down?
Breaststroke, freestyle and backstroke all have slimming effects. You can exercise in a variety of swimming positions, first, 1500m breaststroke, then 400m freestyle or backstroke, which is beneficial to recovery. Help, usually eat light vegetables and fruits, and you will lose weight in more than a month. Because different swimming styles are aimed at different sports parts, swimmers can choose their favorite swimming style, concentrate on strengthening strength training in a certain part of the body and lose body fat in a targeted way.
1, butterfly stroke. The arms contract inward, similar to expanding the chest. Pectoralis major, extensor dorsi and rectus abdominis have greater strength and the best exercise effect.
2, breaststroke, leg strength freestyle and backstroke thigh strength is to hit the water up and down. Only breaststroke is a push clip. The former can make the legs thinner, and the latter uses the quadriceps femoris of the thigh more, so it is very effective for strengthening the leg strength.
3, freestyle swimming, arm strength In freestyle, the biceps and triceps of the upper arm exert greater strength, which can effectively exercise the arm muscles and improve the shoulder muscle strength.