2, cucumber, cucumber has a high water content, but the calorie is very low, it can also reduce edema, and it is not easy to get fat after eating. It is an ideal diet food.
3, freeze-dried apples, freeze-dried apples have not been processed, the calories of food have not increased, and they are nutritious and healthy, crisp and delicious, and not fat.
4, the cherry tomato cherry tomato is one of the fruits with the lowest sugar content, and it is rich in nutrition, and the content of vitamin C and carotene is also high. Delicious and nutritious, it is not easy to gain weight.
5, dried bean curd, dried bean curd is characterized by balanced nutrition, protein, fat, carbohydrates, eat very full, and people who are not fat are also delicious.
6, beef jerky, beef jerky is rich in protein, containing some heme iron, while zinc, selenium and a variety of B vitamins are also relatively high, which can replenish the spleen and stomach, strengthen bones and muscles, and replenish qi and blood. And full, delicious and not easy to gain weight.
7. Olives and olives can relieve cough and phlegm, promote fluid production and quench thirst, and are fragrant in taste, rich in crude fiber and low in calories. They are very good diet foods.