New method of postpartum weight loss
Postpartum mothers should never start to lose weight immediately after confinement, because after a month's rest, the body can not fully recover to the prenatal state, and it needs to continue to restore physical strength. It is recommended to consider a weight loss plan according to your own situation about 6 weeks after delivery. Six months after delivery is the golden period of weight control, because during this period, the mother's hormones will quickly return to their original state, and the metabolic rate will also return to normal or even accelerate, so that the body naturally enters the best dew-reducing state, so six months after delivery is the "golden period of weight loss." Postpartum yoga is easy to throw meat. First lie flat on the ground, knees bent, soles close to hips, and grasp ankles with both hands. Chest, upper back and buttocks are stretched, lying flat and feet slightly apart. Land your head, shoulders and feet, raise your hips and chest as much as possible, and take a deep breath slowly. Hold this action for at least ten seconds, and then put it down. You can shorten or extend the time according to your own situation. Sleep is also the best way to lose weight. Good sleep can not only make new mothers' skin better, but also develop a lean physique unconsciously. Sleeping to lose weight mainly affects hormone secretion through sleep time and quality, so as to decompose fat, make it burn, promote metabolism, eliminate edema and stimulate growth hormone, thus guiding the body to convert fat into energy.
How long can I tattoo my eyebrows after delivery?
Can you make eyebrows a few days after delivery? In fact, everyone should pay attention to their health for beauty. It usually takes 40-50 days to recover. During breastfeeding, it is mainly to avoid using foods that may cause milk return. As long as it has no effect on the body, eyebrow tattooing can still be carried out. Generally, the body of a parturient will fully recover 42 days after delivery, so women who do not breastfeed for 6 weeks after delivery can tattoo their eyebrows again, which has no effect on the body. If they are simply tattooed eyebrows, it has no effect on the baby, but it is recommended not to do it during lactation. Breast-feeding mothers should tattoo their eyebrows after breast-feeding, because if they tattoo their eyebrows, they may turn to drugs or local anesthesia. If breast-feeding women use drugs, it is likely to cause drug ingredients to flow into their children, which is very unfavorable to the healthy development of their babies. If you choose breast-feeding after childbirth, you can't tattoo your eyebrows or straighten your hair when feeding. After all, it's all potions and chemicals, but after lactation, it's ok.