Oranges have a certain weight loss effect. Mainly because oranges are rich in fiber, this water-soluble fiber enters our body, and you can effectively absorb water and expand, so that the nerves in your stomach will think that you are full after mentioning it, so you can lose weight. It is suggested that if you want to get a good weight loss effect, you can eat an orange before meals every day, which can effectively reduce your appetite and have a good weight loss effect.

Related to the problem:

Orange to lose weight:

Method for lose weight by taking orange every day

Breakfast: after getting up, drink a cup of warm water with a little salt, then eat a boiled egg and a bowl of porridge;

Noon: At this time, drink a bowl of vegetable juice, a proper amount of fish and a bowl of rice. If you are hungry in the afternoon, you can eat an orange or orange juice;

Dinner: a vegetarian dish and a bowl of rice. You can eat an orange an hour after supper.

This way of eating is best to take it for a long time, which not only helps to lose weight, but also keeps a good figure for a long time. In the choice of vegetables every day, you can match them according to your own preferences, but you must eat less greasy food and exercise properly at ordinary times, so that the weight loss effect will be better.

Suitable for people: This method of losing weight is suitable for obese people with orange peel tissue.

Juzi healthy lose weight soup

Ingredients: orange, ginger, sandalwood powder, salt, licorice powder.

Practice: slice fresh oranges and skins together for later use, and slice ginger for later use; Then put the prepared ginger slices and orange slices into a pot, and add a proper amount of water, sandalwood powder and licorice powder for decoction; After half an hour, add salt and serve.

Efficacy: This soup has a good effect of regulating qi and losing weight. It is recommended to eat a bowl every day and eat it three times. In addition, patients should keep a happy mood and do proper aerobic exercise, so as to achieve better weight loss effect.