Green leafy vegetables. Spinach and broccoli not only have low calorie density, but also have high thermal effects on human body. So it is almost impossible to store them in the form of fat.

Take stock of ten kinds of foods that are easy to eat fat.

Popcorn. Popcorn is rich in dietary fiber and low in calories. And eating popcorn can keep your mouth busy, so you will feel full. But don't eat popcorn with too much butter and sugar.

Take stock of ten kinds of foods that are easy to eat fat.

Oatmeal Oatmeal can stabilize blood sugar and insulin levels and help prevent fat storage. Among breakfast cereals, oats have the strongest satiety, and protein has the most.

Take stock of ten kinds of foods that are easy to eat fat.

Almond and walnut. Raw and salt-free nuts, especially almonds and walnuts, can provide dietary fiber, protein, fat, minerals and trace elements. Chewing this nut can make you feel full and energetic without increasing your waistline.