But I have an experience that I find very useful myself. Greed is a cycle. For example, I was greedy before the Lunar New Year holiday. I want to eat everything I see. After the holiday, I began to avoid eating. I always felt full. You can find your own cycle and use it to lose weight. Use malic acid to lose weight when you want to eat, and try to control yourself when you don't want to eat.

Also, drink more water. When you want to eat, drink water to satisfy your hunger. Drink it while it is hot, not too cold.

You are still young, don't lose too much weight. Weight loss should be based on exercise. Skipping rope is a very good way to lose weight. It is very effective to jump 1000-5000 times a day. But you can't rush it at first.