I used to have fleshy breasts and wanted to lose weight. My method is to do moderate aerobic exercise in the morning, such as running or swimming in the morning. A nutritious breakfast with thin breasts: a boiled egg, a cup of soybean milk or milk, two fried dough sticks, and two steamed buns if you eat too much. This is very effective for boys' breast enhancement!

Two: Keep running and exercise your arms every day.

Tell you the simplest and quickest way to lose weight. Running can exercise 80% of your muscles. Keep running for 40 minutes at a time, keep your heartbeat at around 1 10- 140, and exercise your arms. This is the envy of others.

Three: practice dumbbell bending

If you want to lose weight, practice dumbbell bending! Dumbbell bending is conducive to the development of muscles to long lines and streamline, so that men's breasts are no longer fleshy! However, just doing dumbbell exercises, muscles and joints will be a little painful, so you should pay attention to rest after exercise.

Four: Do sit-ups every day.

I think the quick way for boys to lose weight is to do sit-ups and pull-ups every day to exercise their backs, which can increase the width of their backs. Hold your hands a little wider than your shoulders, lift your body hard to make your jaw exceed the horizontal bar, and then control your body to fall slowly. Doing this exercise every day can thin your chest and drink strong breasts!

Five: do push-ups

Do 50 push-ups before going to bed every day. My chest muscles are very strong. I think the way for boys to strengthen their breasts is to do more exercise!