Jiedu green fruit and vegetable juice
Sometimes the hunger you feel is not really hungry, but because the cells in your body are short of water, so your brain is misled and sends the wrong signal. Drinking a cup of green fruit and vegetable juice before going to bed can not only replenish water in time, but also solve hunger, release fructose, help relax nerves, promote sleep, and also play the role of beauty beauty, which is very meaningful for female friends.
milk
Milk contains tryptophan, which can calm people. Drinking milk at night will not lead to obesity. You know, the quality of sleep is closely related to physical obesity. Drinking a cup of warm milk before going to bed every night can improve the quality of sleep and play an excellent calming role. For many friends with poor sleep quality, drinking milk before going to bed at night is also a good choice, and it can also make your detoxification metabolism go on normally during sleep and add motivation to lose weight.
Whole grains pumpkin porridge
Modern nutrition research has found that pumpkin has the lowest calorie, and even eating it before going to bed will not lead to obesity. Moreover, pumpkin is rich in dietary fiber and pectin, which not only has a good feeling of satiety, but also absorbs metabolic wastes and carcinogens in the intestine, helping the intestine to detoxify during sleep, which is very beneficial to our gastrointestinal health and can help us to promote gastrointestinal peristalsis and play a magical role in reducing weight and blood fat.
The foods recommended above are all very high-quality foods for treating obesity. Especially before going to bed at night, eating these foods can not only help us get rid of hunger, but also effectively play a role in losing weight, which is very beneficial to our gastrointestinal health and is a quality choice that everyone can't miss.