Green tea:
1. Antioxidants: Antioxidants in green tea help to prevent human cells from being damaged by free radicals, thus reducing the risk of illness.
2. Lose weight: Tea polyphenols in green tea can help accelerate metabolism and promote fat burning, thus achieving the goal of losing weight.
3. Improve blood circulation: Catechins in green tea can help promote blood circulation, thus reducing the risk of cardiovascular disease.
4. Relieve stress: Theanine in green tea helps to relieve stress and anxiety and improve mental health.
Jasmine tea:
1. Improve sleep: Jasmine tea has a calming effect and helps to improve sleep quality.
2. Relieve stress: Jasmine tea can relieve tension and stress and help relieve physical and psychological fatigue.
3. Antibacterial and anti-inflammatory: Jasmine is rich in mucus and flavonoids, which has antibacterial and anti-inflammatory effects.
4. Lowering cholesterol: Flavonoids in jasmine can lower the cholesterol content in the human body and reduce the risk of cardiovascular disease.