Losing weight is something that many obese friends insist on. It takes perseverance to lose weight. There are many ways to lose weight. We'd better choose a method of losing weight that is harmless to our health. For example, exercise is safer and more effective, but only by insisting on exercise can it be effective, otherwise there may be a rebound. Strength training can be said to be an exercise. Many friends think that strength training can lose weight. Can strength training lose weight?

Can strength training lose weight?

Strength training can lose weight. We do strength training in the gym. Strength training includes strength training in different parts of the human body. It is best to do aerobic exercise before strength training, which can improve the body's tolerance and physical fitness. It is best to choose jogging for aerobic exercise, and the intensity of jogging can be increased when doing strength training. Jogging helps to lose weight. Strength training is bodybuilding training, not aimed at reducing fat, but transforming fat into muscle exercise, which will increase muscle and reduce fat. Strength training is gentle, and you can lose weight without gaining weight. Weight loss and strength training are not contradictory. Strength training can reduce fat. If you want to lose weight quickly, you can insist on running, skipping and walking.

Can strength training lose weight? Strength training helps to lose weight. Strength training can fatten muscles and help to lose weight. In addition to exercise to lose weight, we should also pay attention to what we usually eat. Do not eat high-calorie and high-fat foods or eat less. Drink more warm water and eat more fruits and vegetables.