Three fitness courses reshape the temptation curve. Women who love beauty want to have a perfect figure and seduction curve. In order to achieve this goal, they will spend a lot of time and energy on sports. Here are three fitness courses to reshape the temptation curve. Let's have a look.
Three fitness courses to reshape the temptation curve 1 body building class (shaping)
Self-cultivation temperament index: ★★★★★★★
This course is not like ordinary mass aerobics, which makes people sweat in fanatical music, nor does it adjust their bodies through body movements from various angles like yoga. It is full of fun in the process of practice. Although its exercise intensity is not big, but the amount of exercise is not small. In the whole process, you will be emphasized to lift, stand, stand, tolerate, tighten and relax. If you persist for a long time, you will feel that your limbs have stretched a lot and your gestures have softened a lot.
Abdominal fitness
Abdominal reduction and beautiful buttocks index: ★★★★★★★
Belly dancing is a gypsy in dancing. It allows you to dance your waist, hips, abdomen, shoulders and arms as you like, and through a period of exercise, you can quickly show a beautiful "small waist" and beautiful body lines. Moreover, it is suitable for people of any age and shape to exercise. It is a dance only suitable for women, which makes women bloom with unprecedented sexy and charming brilliance.
Pilates (Pilates)
Weight loss index: ★★★★★★★
This course absorbs the essence of ancient yoga and Tai Chi, and every posture should be coordinated. It is necessary to grasp the posture of the body and ensure that the energy of all parts of the body can be consumed to a greater extent under the condition of ensuring the number of times, so as to achieve the purpose of reducing fat and shaping. Its movements change naturally and smoothly, without feeling overworked. Especially suitable for people who lack exercise.
Many people can't tell the difference between pilates and yoga. Actually, they are very different. Yoga focuses on the regulation of muscle movement and breathing, with emphasis on muscles. If you want to have the beauty of lines, you must choose Pilates. If you want to stretch your body and reduce stress, you should choose yoga.
Three fitness courses reshape the temptation curve, 2 daily weight loss and three tricks shape the temptation curve.
Elastic belt's way of losing weight
1, alternately balance and lift the heel.
Hook your left foot in the middle of elastic belt, fix your left hand on your side waist, inhale, stand still, exhale and lift your left leg; Complete five inhalation hooks, exhale and stretch your heel, stop, and lift your right heel for as long as possible; Switch sides to execute.
Step 2 balance and kick
Hook your left foot in the middle of elastic belt, fix your hands on your side waist, inhale, leave your left leg off the ground, exhale, and naturally push back; Finish inhaling and hooking your feet for 5 times, stop after exhaling and stretching your feet, improve the heel of your right foot and try your best to stay; Switch legs. Go ahead.
3. Sit with your feet hooked.
Sitting posture: Hook the middle part of elastic belt with your feet, fix both ends with your hands, keep your arms bent at 90 degrees, and clamp your side waist; Inhale, hook your feet, exhale, stretch your feet, stay 1 ~ 2 seconds, feel the resistance of elastic belt, and repeat 15 ~ 20 times.
Coach's tip: when the legs are straight, the back should be as straight as possible; When you start practicing, you can choose one hand to hold the wall or handle, and tap your toes backwards on the ground to reduce the difficulty of the movement.
Pay attention to waist strength
1, elastic belt rotates around the waist.
The legs are open, slightly wider than the shoulders, the elastic band is waist-high and fixed at the far end, and the other end is held by both hands; Inhale, bend your elbow, keep your upper body stable, exhale, rotate to one side, and recover after feeling elastic belt's resistance; Repeat 15 ~ 20 times and switch sides.
2, elastic belt swing arm rotation.
Fix elastic belt under the far end of the hip, hold the other end with both hands, with the left foot in front and the right leg slightly bent; Inhale, imagine that when playing tennis, the body's center of gravity is lowered and twisted to the lower right, exhale, imagine hitting the ball, push your right foot to the ground, exert force on your waist, swing your arm to the upper left, feel the elastic belt resistance, stay for 1 ~ 2 seconds, and recover; After 5 ~ 20 times, change direction.
3. elastic belt turns with the pedal.
Sit on your knees, fix both ends of the folded elastic belt with your right hand, and lift your left leg off the ground and put it in the middle; Inhale, keep your back straight and lean back, exhale, rotate your body to the right and push your left leg forward to restore your initial movement; /kloc-After 0/5 ~ 20 times, switch sides to continue.
Coach's advice: When you lean back and twist your body, you must keep your whole back straight. Keep your arms and wrists as stable as possible, don't move, and pay attention to the waist force.
Do some flexion and extension movements repeatedly through elastic belt.
1, lunge, one-arm flexion and extension
Wrap one hand around one end of elastic belt, step on the other end of elastic belt with the same side foot, and the other leg actively bends down and squats into a lunge, with both hands on the knees, and the back is straight and inclined; Inhale, raise your head, naturally hang your arms, exhale, abdomen, straighten your arms, and stay for 1 ~ 2 seconds; Repeatedly, change arms after feeling sore.
2. Balance the flexion and extension of the back arm of the single arm neck
Grasp the two ends of the folded elastic belt at the top of the head and the back waist with both hands, and stretch the upper arm, hold one end of elastic belt with the lower arm, and lift one leg to keep balance; Inhale, bend the upper arm as close as possible to the ear, exhale and straighten the arm; Repeat until you feel sore, then change your arms.
Step forward and bend the arm behind your neck.
One foot stepped on one end of elastic belt, and the other foot stepped forward with an arrow; Hands firmly grasp the other end of elastic belt and straighten up; Inhale, bend your arms back as far as possible, exhale, keep your arms clamped and straighten up; Repeat until the arm and back are sore.
Coach tip: when the arm is bent, keep the abdomen closed, help the waist to be stable, and the strength can better concentrate on conquering the arm; Imagine holding an apple between your chin and collarbone, and don't stretch your neck forward, so that you can better confirm your safety.