First, the diet plan

Foods with high cellulose content and low calories: celery, cucumber, cabbage, spinach, cauliflower, tomato, etc.

Weight loss fruits: apples, lemons, bananas, pineapples, strawberries, kiwis, grapefruit, etc.

Second, the exercise plan

Aerobic weight-loss exercises, ball games, jogging, swimming, yoga, rope skipping, etc. You can burn fat quickly, and you can also choose different exercise methods to lose weight according to your obese parts.

Statistics of calories consumed by weight loss exercise:

Swimming: Consume 175 calories every half hour. It is a coordinated movement of the whole body, and swimming is very beneficial to enhance cardiopulmonary function and exercise flexibility and strength. It is also beneficial to the recovery of postpartum body shape of patients and women. This is a good exercise for the elderly and the weak.

Jogging: Burn 300 calories every half hour. Beneficial to heart, lung and blood circulation. The longer you run, the more calories you burn.

Skipping rope: 400 calories are consumed every half hour. This is a bodybuilding exercise, which is of great help to the cardiopulmonary system and other organs, coordination, posture and weight loss.

Table tennis: consumes 180 calories every half hour. It is full-body exercise, which is beneficial to the heart and lungs and can exercise the movement and coordination of the body's center of gravity.