How to lose belly and waist fat as soon as possible after delivery? Turn gymnastics on the bed and lie flat on the bed, with your hands crossed on your chest, your back close to the bed surface, your legs slightly bent, your head and upper body turned to the left, and your legs turned to the right at the same time. After a pause for a few seconds, your head and upper body turn to the right and your legs turn to the left. Repeat this action for 1 ~ 2 minutes, and you will feel slight fever and sweating in your abdomen. Stick to it for a week, and you will soon see the thin waist effect! It is said that this seemingly simple action is also the secret for Nicole Kidman to keep a good figure!
2, prone to sleep thin abdomen If you eat too much at night, sleeping on your back will make excess fat accumulate around the lower abdomen, forming a bucket waist and a protruding lower abdomen, because the pressure on the lower abdomen is almost zero! Simply changing sleeping position can help and promote the metabolism of digestive and circulatory system and consume more calories! Taking a prone position can consume more waist and abdomen fat and quickly flatten the lower abdomen. However, it should be noted that sleeping on your stomach will cause pressure on your spine and even cause difficulty breathing, and you should adjust it according to your physical condition.
3. Abdominal breathing was also introduced to lose weight before abdominal breathing. In fact, abdominal breathing can also thin the lower abdomen, because abdominal breathing can not only stimulate gastrointestinal peristalsis, promote the discharge of feces in the body, but also accelerate the burning of abdominal fat. When sitting on the sofa watching TV or lying in bed every night, do abdominal breathing for ten minutes: inhale slowly and heavily through your nose, feel your abdomen bulge slowly, hold your breath for a few seconds, then exhale slowly from your mouth and feel your abdomen sink. Pay attention to abdominal breathing, 5-6 times per minute. When breathing, focus on the ups and downs of the abdomen, and stick to it for a month every day to see the effect.
Causes of uterine prolapse 1. Postpartum women's uterine prolapse is due to the excessive stretching of the ligament at the bottom of the uterus during childbirth, so it is not suitable to return to the non-pregnant state after childbirth, which causes uterine prolapse, and at the same time, the vaginal opening will relax, and the uterus will easily escape from the vagina, which is easy to cause infection.
2. Postpartum women should have a good rest. If they engage in heavy physical labor during this period, it is easy to increase their abdominal pressure and make the uterus move down. After a long period of abdominal pressure, the uterus naturally begins to prolapse from the vaginal opening, and sometimes severe cough will increase abdominal pressure and cause uterine prolapse.
3. Uterine prolapse is an inevitable situation for many people now. At the same time, some female friends suffer from uterine prolapse caused by non-delivery. So no matter who it is, if this happens in life, we should pay attention to it. At this time, they need to pay attention to protecting their uterus, how to treat it and how to maintain it. You can consult a professional doctor