Especially after the age of 25, the skin will gradually lose its "moisturizing feeling", which is the result of physiological aging of the skin.

The collagen rich in bird's nest has the functions of increasing skin water storage, moistening skin and maintaining water balance inside and outside skin tissue cells. It contains a super-strong antioxidant, which has the effect of detoxification, especially for women, and has the effect of anti-aging after long-term consumption.

Tip: Eat 2-3 times a week, 2-5g each time. The method is arbitrary, and can be made into papaya bird's nest, jujube bird's nest, fruit bird's nest and other flavors according to interests and tastes. It is recommended to drink on an empty stomach in the morning for better absorption.

The choice of bird's nest

1, look: the bird's nest should be a filiform structure, not a real bird's nest composed of a flaky structure; Pure bird's nest is not completely transparent, but translucent, whether it is soaked or watched under the light.

2, smell: bird's nest has a unique fragrance, but there is no strong smell. Those with special smell, fishy smell or greasy smell are fakes;

3. Touch: Take a small piece of bird's nest and soak it in water. When it's soft, bring the silk and pull it. Poor elasticity. If it is pulled, it is a fake; Rubbing with your fingers, those that are inelastic and can be rubbed into a paste are also fakes.

4. Fire: Dry the bird's nest slices with fire. If it is a real bird's nest, it will never produce any violent splash sparks.

Storage of bird's nest

Bird's nest is a precious body fluid secreted by swallows. Like other foods, it needs proper storage. The most ideal method is to put the bird's nest in a sealed bird's nest fresh-keeping box first, and then put it in the refrigerator for preservation. If the bird's nest is accidentally wet, it can be dried with a cold air vent, and it must not be baked or dried.

Precautions for eating bird's nest

Bird's nest is a tonic, so the quantity should be controlled. Dried bird's nest is 3 ~ 5g each time, once a day, preferably eaten on an empty stomach in the morning or before going to bed at night.

1, generally eat less spicy and greasy food during eating bird's nest, because bird's nest contains more protein and eats less acidic food.

2, eat bird's nest to avoid drinking tea at the same time, because tea contains tea acid, which will destroy the nutrition of bird's nest. It is best to drink it after 1 hour.

3. It is not suitable for eating bird's nest during a cold. Because the human body can't absorb the nutrition of bird's nest well when it is cold. If there are symptoms such as fever, eating bird's nest will also affect the evacuation and expulsion of exogenous cold.

The effect of women eating bird's nest

1, antioxidant effect

Bird's nest has the effects of antioxidation and detoxification, and can prevent various skin problems such as pigmentation and aging caused by oxidation of skin cells, accelerate the metabolism of pigment cells in the basal layer, and dissolve the formed melanin. Make women's skin whiter and brighter, and fade spots.

2. Beautiful and beautiful

Bird's nest contains a very important polypeptide hormone-epidermal growth factor, which can promote cell differentiation and regeneration and quickly repair damaged skin. Make people's skin smooth and elastic, delicate and ruddy.

It can also promote the mitosis of T lymphocytes and lymphocytes, increase the immune function of skin, effectively repair and improve sensitive skin and prevent skin allergy.

3. Reduce fat and blood fat

Bird's nest can promote the metabolism and elimination of subcutaneous fat cells, reduce fat and blood fat, and has a good effect of weight loss and shaping, which can keep women's breasts beautiful and have perfect curves.

4, delay aging

Bird's nest can promote cell division, proliferation and cell differentiation, restart aging epidermal cells, smooth fine lines and shallow and deep lines, and make skin smooth and elastic, thus playing a good anti-aging role.

5. Improve skin problems

Bird's nest can activate the secretion and synthesis of extracellular hyaluronic acid. Stimulate the skin's own protective function, and obviously improve the dull, dull, dry and rough aging state of the skin. It also has good antiviral, anti-inflammatory and bactericidal effects, and can effectively improve the pigments and scars caused by acupuncture and acne. It can also completely prevent the skin from being damaged by sunlight and radiation.

6. Regulate endocrine and nourish uterus.

Bird's nest extract has a unique effect on female physiological function, which can nourish yin and moisten dryness, nourish uterus and maintain estrogen at normal level. Especially after delivery, it can promote the recovery of uterus and body shape.

7, maternal health products

Bird's Nest is rich in various active protein, which can promote the growth of human tissues. Eating bird's nest during pregnancy can make pregnant women strong, have the function of protecting the fetus, and can also promote the brain development of newborns, making their skin tender and fair. Maternal consumption can quickly restore body shape, maintain body shape, and also has a special effect on removing stretch marks.

8, blood and blood circulation

Bird's nest has the effects of enriching blood, promoting blood circulation, removing blood stasis and promoting granulation, and has a good effect on female menstrual discomfort, menstrual pain and menorrhagia.

9. Nourish yin and moisten dryness

Bird's nest is flat and sweet, enters the lung meridian, and has the effect of nourishing lung and yin. It has certain curative effect on cough, night sweat, chronic cough, hemoptysis, low tide fever, bronchitis and other diseases caused by lung yin deficiency.