Yoga action pictures suitable for sleeping. In daily life, many women go to bed to practice yoga in their spare time, which is good for our health. Next, I will take you to know about the related content of yoga action pictures suitable for sleeping.

Yoga action pictures suitable for bed 1 1. Sit on the bed, bend your knees, straighten your spine, relax your arms and take three deep breaths. Keep your head clear and take a deep breath.

2. Sit on the bed, straighten your legs, put your feet together, and grab your toes with both hands. If you can't grasp it, you can grasp your ankles, calves and thighs as long as you feel comfortable. Deepen your breathing and improve your attention.

3. Kneel on the bed, grab your toes with your fingers, with your knees shoulder-width, lean over between your legs, and pay attention to adjusting your breathing.

4. Sit cross-legged on the bed, put your right hand on your left knee, put your left back behind you, and turn your body slightly to the left. Turn to your left shoulder, take a deep breath, and slowly return. Repeat the activity several times and twist to the other side.

5, lying in bed, knees bent, feet opposite, arms naturally placed on both sides of the body. If you feel uncomfortable with your leg, you can put a pillow or two under it.

6. Lie on the bed, lift your legs against the wall, relax your body, put your arms at your sides naturally, and put your palms up. Breathe gently and stretch.

7. Lie on the bed, bend your legs, put your arms around your ankles, swing your body back and forth, and adjust your breathing.

8. Relax and sit up straight, take a deep breath, bend your feet, stretch to one side, lie flat on the ground, and keep your knees in a straight line. Bend your left arm around the back of your left foot, put your left hand behind your back, around your neck, and put your hands behind your back for more than ten seconds. Do it in the opposite direction after the posture is restored.

9. Lie flat, bend your legs, keep your upper body still, turn your knees to the left, and swing your head to the left. When the posture is restored, switch to the other side.

10, lie flat, put your arms under your hips, slowly raise your head and stretch your head back. Hold this position, recover after ten seconds, and then repeat.

Yoga action pictures are suitable for 2 beds 1, and the corpse is spread out.

Lying on your body is the most relaxed posture. After a hard day's work, you can easily lie in bed. There is nothing lazier than this. Think of this as a five-minute nap, and you can warm up before exercise. This pose can be practiced before going to bed or just getting up in the morning.

2. Banana style

If you love yoga, you will definitely like this pose, which is helpful for stretching your body. For example, yin yoga is like this, posture. This pose requires reaching your arm over your head in the original action, and then extending your left wrist to the right until you cross your left ankle. This action is easy to learn and can stretch the muscles of the arm well.

3, supine spinal torsion

Lying in bed, legs curled to one side, arms hanging to the other side. Use the weight of your shoulders to stretch your body. This pose is the best, it does not need extra energy, and it is easy and effortless.

4. Reverse arrow against the wall

Lie on the bed, lift your legs and put them on the wall near the bed, completely release yourself and get rid of your mind. You don't need to move ... unless you want to put a cushion under your ass.

5. The way soldiers walk

Just walk a little longer than usual. When you stride around the house, bend your knees and pause for a while. When your body feels good, you can even raise your arms above your head. Take your time. This is not a competition. Integrate breathing into the action, with one foot in front and one foot in the back.

6, sitting fish style

Sitting in the car or at your desk for a long time will yawn or want to stretch. At this time, squeeze your shoulder blades behind you, stand up, and have a fish pose.

You always say that you are too tired, but you are really tired, because too many things are not in your heart. Out of the office, my heart is still spinning around trifles, but I am actually tired. Yoga is a dialogue between oneself and one's mind. Once you master the method, you can adjust yourself anytime and anywhere and let them relax. Lazy yoga, adjust the body, calm the mood, talk to the soul and eliminate fatigue. Today's troubles are swept away. After yoga, you can relax, have a good sleep and wake up refreshed the next day.

Yoga action pictures suitable for bed 3 inventory yoga most suitable for bed.

Yoga pose suitable for bed the first type: full locust pose

Practice: prone, the big calf is 90 degrees, and the pillow is sandwiched between the calves. When inhaling, lift the upper body and legs off the ground as much as possible and keep breathing for 4 times. Decreased exhalation.

Efficacy: Leg-clamping pillow can promote the consumption of fat on the inner thigh, increase the contractility of the back, increase the comfort after relaxation and improve the quality of sleep.

Yoga posture suitable for bed type 2: stretching your legs.

Practice: Lie on your back and put the pillow between your calves. Inhale, lift your legs up 45 degrees and keep breathing for 4 times. Decreased exhalation.

Efficacy: improve the condition of small belly. Strengthen the strength of the spine and help sleep.

The third yoga pose suitable for bed: boat pose

Practice: Lie on your back with a pillow on your calf. Inhale, raise your upper body and legs, and keep breathing for 4 times. Restore when exhaling (if you feel tired, you can hold the edge of the pillow with both hands).

Efficacy: With the help of the weight of the pillow, strengthen the contraction of abdominal muscles, reduce fat, stimulate nerves, soothe the nerves and improve the quality of sleep.

Breathing method of yoga

The first breathing method

1, lie on your back, feet together, hands on the ground. Straighten your knees, inhale through your nose, and gradually lift your right foot into a vertical position.

2. Straighten your knees, inhale through your nose, gradually lift your right foot into a vertical posture, exhale through your nose, slowly lower your right foot, and replace it with your left foot.

3. Inhale your nose, and at the same time, straighten your hands and slowly grow on your head.

4. Exhale and put your hands down.

Repeat step 2-4 10 to 20 times. Efficacy: It can purify a lot of blood, strengthen the heart and lungs, and is suitable for patients with bronchitis and asthma to increase their resistance to colds. In addition, it is also effective for damp limbs and neuralgia.

The second method of breathing

1, sit in the lotus or the quietest sitting position, and straighten your spine.

2. Put your hands gently on your knees, relax your shoulders and face forward.

3. Inhale slowly through your nose.

4. Squeeze your mouth like a whistle and exhale slowly.

Squeeze your mouth like a whistle. Be sure to exhale slowly and do it in three or four steps 15 times. This can purify blood, improve some skin diseases, and also play a great role in lung diseases, showing some bacteria in the lungs and preventing colds.