1, Runfei Jiedu: Oranges are rich in vitamin C and have high nutritional value. Usually, boiled water with oranges can absorb a lot of natural pectin, and natural pectin can also promote the better peristalsis of the stomach, discharge some toxins and garbage attached to the stomach wall, which can play a laxative role and reduce constipation and obesity symptoms.

2, anti-aging: boiled orange juice will also decompose some flavonoids, and these substances can well remove the free radicals accumulated in the human body, can reduce the occurrence of oxidation reactions in the human body, can well improve the functions of various organs of the body, and can achieve the effect of delaying aging. In addition, vitamin C can also directly act on human skin tissue, playing the role of lightening plaque, whitening and lubricating skin.

3. Protect blood vessels: Drinking some orange boiled water properly at ordinary times also has a good protective effect on human blood vessels. Hesperidin can improve the toughness of capillaries, enhance the universality of blood vessels, promote blood circulation, prevent blood vessel rupture, and has a good preventive effect on cardiovascular and cerebrovascular diseases.