The small folk prescription of slimming and body shaping is a topic that never goes out of date. Eating and drinking at all kinds of parties in life will inevitably put on a few pounds. There are many kinds of slimming exercises in life, but many people insist on slimming at all. Let's share the small remedies for slimming.
Small slimming prescription 1 1, brushing your teeth after meals is easy and thin.
Shut up is a big taboo to lose weight, and brushing your teeth after meals can help you control your appetite better. Brush your teeth when you realize that you have eaten too much. The refreshing feeling in your mouth will make people feel refreshed, and you will feel that you don't want to eat because you just brushed your teeth.
2, kissing can also be thin.
Do you know that a light kiss can also help you lose weight? When kissing, women's heartbeat can be increased to 108 times per minute, thus accelerating blood circulation. These changes mobilize the whole body's cellular fuel and burn fat easily, which is a very effective way to lose weight!
Eating soup before meals will make you feel thinner.
Drinking soup before meals not only conforms to the concept of health, but also helps to lose weight. Drink plenty of water first and drink low-calorie soup. These soups can quickly produce satiety, effectively reduce your food intake, and play a great role in controlling calorie intake.
4. Pepper helps to lose weight
Pepper is rich in vitamin C, which can promote digestion and absorption. In addition, the capsaicin it contains can accelerate the decomposition of fat, and the rich dietary fiber also has a certain hypolipidemic effect. Therefore, pepper is an ideal diet food!
Snacks between meals make you thin.
Enduring hunger is not an effective way to lose weight. Adding snacks between meals can make you feel full and avoid overeating because of hunger. Carrots, walnuts, raisins and fruits are all very good slimming snacks.
6. Carefully selected foods are healthy and slimming.
When you buy food, you'd better refer to the following four simple rules: avoid high-sugar foods, avoid high-calorie drinks, avoid foods containing a lot of additives, and avoid oily foods. These foods are very high in calories, which is easy to cause too much calories, which is very unfavorable for weight loss.
7. Drink more water and get thinner.
Drinking more water can help you suppress your appetite, speed up your metabolism, reduce hunger, and help you lose weight. Drinking a glass of water before meals can help you reduce hunger and eat less. Drinking a glass of water when you want to eat can help you replenish water in time, avoid confusion between hunger and thirst caused by lack of water, and effectively reduce calorie intake.
8, sleep to lose weight, super thin
In deep sleep, the human brain will quietly secrete a lot of growth hormone, guiding the body to convert fat into energy. If you reduce the time of deep sleep and accumulate a lot of calories that can be converted into fat, the secretion of hormones can't keep up with the accumulation of calories, causing your body to automatically transfer these fats to all parts of the body. So, add more sleep to your weight loss plan!
9, taking a hot bath will also be thin.
Taking a hot bath can help you eliminate the fatigue of the day, promote blood circulation, strengthen metabolism and promote the decomposition of fat. A hot bath can raise your body temperature, and you will start sweating when it reaches 38 degrees. Sweating can expel a lot of water from the body and consume a lot of calories at the same time, thus achieving the purpose of losing weight.
Two slimming methods of slimming small remedies
Fitness exercise with slimming method
1. Stand with your feet shoulder width, hold a stabilizing ball or bench, hold a dumbbell in your right hand, center of gravity forward, bend your right elbow directly to the other side to the shoulder position, and then return to the armpit position. Do it 10 times, and repeat it with your other hand 10 times.
2. Hold your hands on the ground, keep your body in balance with the ground, put your left leg on your knee at right angles to the ground, your right thigh is parallel to the ground, and your calf is at right angles to the ground. Then move forward to keep the legs stable. Do 10 times, and repeat with the other leg.
3. Hold your hands on the ground, raise your hips, turn your left leg upward, head down, touch the ground on your toes, then bend your left leg to your chest, and repeat with your right leg after five times.
4. Put your hands together and straighten up, lean forward, step forward with your left leg, bend, touch the ground with your rear toe, and keep your body balanced.
5. Stand with your feet shoulder width apart, hold the dumbbell in your hand, bend your elbows on both sides, focus on your chest, palm forward, bend your knees 90 degrees, hips 45 degrees, and lift the dumbbell over your head.
6. Stand on one foot, hold a ball in your hand, stretch your arms forward, bend your right knee to hip height and gently touch the ball, then stretch your hands forward to catch the ball, stretch your right leg backward, and bend your left knee slightly.
7. Hands on the ground, legs straight, hips up, toes on the ground, parallel to the ground, then pick it up with your right hand and put it on your back, and support the ground with your left hand. Stick to it for a while and then change your left hand.
8. Lie face up on the floor with your arms straight above your head. Put your hands under pressure and put them on your chest. Don't bend your legs to the ground. Put the dumbbell in the left armpit position with the right hand and reach the lower right waist position with the left hand. Do 12 times and change your left hand.
method reducing weight
Exercise method of slimming
go shopping
run quickly
dance
stretching
Daily exercise
Practice: Get off the bus or MRT a few stops earlier; When taking the MRT, climb stairs instead of escalators; If the home or office is located in a high-rise building, you can climb the stairs directly to exercise; Choose a restaurant or shop far away. Inject about 7 grams of northern orchids and mushrooms, and add some honey to taste.
What are the most slimming exercise methods for slimming small remedies 3?
Exercise is undoubtedly the best way to lose weight. What kind of exercise has the most obvious weight loss effect? Scientists abroad once selected some volunteers from obese people and divided them into four groups, namely, walking, running, riding a white car and doing nothing. After 3 months, the comparative experimental results show that running and walking have obvious weight loss effects, but the weight loss of walking exercise is obviously higher than running; It takes several times longer to lose weight by cycling than by walking and running. This shows that the most weight-losing exercise is walking.
Through research, it is found that walking can effectively consume fat around internal organs. Subcutaneous fat can be eliminated by surgery or other means, but the fat around internal organs is not easy to lose. Walking, exercising muscles and burning fat are the best ways.
Walking exercise is mild and brisk, which can be carried out for a long time. During walking, muscles can be fully exercised, and muscle exercise can strengthen fat consumption. Therefore, from the point of view of reducing fat, walking slowly is better than running with explosive force.
In addition, swinging arms, bending knees, lifting legs, swinging forward, kicking the ground and other actions can exercise muscles and joints in all parts of the body, and only bending knees can exercise leg and foot muscles such as rectus femoris and levator ani. When muscles are developed, the body's ability of basic metabolism will be enhanced, more energy will be consumed during exercise, and fat will be less likely to accumulate.
After walking and losing weight, you can keep in shape for a long time. If you pay attention to exercise, it is difficult to regain your weight.
Slimming small remedies 4 slimming tomatoes.
This method is simple, feasible and effective. Tomato diet has always been the recommended method to lose weight. Eating a tomato before meals plays an unexpected role in losing weight. Scientific research shows that eating a medium-sized tomato or drinking 180-250 ml tomato juice before at least two meals every day can achieve the effect and purpose of losing weight. This is because tomatoes are rich in vitamin C and other nutrients, which can reduce your appetite and make your diet more nutritious and balanced, especially suitable for many MM yo.
Hot water for bathing.
Surprisingly, hot water bathing can also play a role in losing weight. Soak in water at 38-42℃ (this temperature can burn excess fat in the body) for about 10 minutes until the body starts to sweat, and then massage the body with your hands. The longer you massage, the more fat you burn. Even in summer, you might as well take a bath with hot water instead of cold water.
Taking a bath can not only clean your body, but also help you relax. Instead of struggling to control diet, it is better to increase calorie intake appropriately. This method of losing weight can burn fat quickly and help you relieve stress. You should have no excuse to refuse, right?
Matters needing attention
The above content mainly introduces several better healthy weight loss remedies to everyone. In fact, healthy weight loss doesn't have to be sweaty or hungry. You only need to master a few weight loss remedies to make healthy weight loss a reality.