Should the belt be tightened or relaxed? Many people like to tighten their trousers when wearing them, thinking that this can accelerate the exercise effect of the body, make it easier to lose weight and exercise the perfect line shape of muscles, but it is harmful to do so. When we exercise, the body itself is in a state of accelerated combustion, and the amount of breathing is also increasing. If we tighten our belts at this time, we will easily have poor breathing, which is not conducive to the persistence of exercise.
Too tight a belt will affect the gastrointestinal function, which is not good for your health.
Human digestion is accomplished through the constant peristalsis of small intestine, large intestine and colon. If the belt is too tight, it will hinder their peristalsis and cause indigestion. Girdling the waist will also squeeze the intestines into the upper abdomen, oppressing the stomach, liver, spleen and other internal organs, affecting the normal circulation of blood.
According to medical experts, people with tight waist are prone to hemorrhoids and varicose veins of lower limbs. This is because the blood in the lower limbs and anus flows back to the heart through the blood vessels in the pelvic cavity, abdominal cavity and waist. If the blood vessels in these parts are squeezed, the blood in the lower limbs and anal veins will not flow back well, resulting in varicose veins and hemorrhoids.
It is best to choose canvas for the belt, which is breathable and tough and not easy to deform; Secondly, the width of the belt should be 3 ~ 5cm；; Thirdly, the position of the belt should cover the navel, so that you can take into account the back-to-back Mingmen and the kidney meridian points next to it. Some people are used to tying their belts in the groin because they are fat, which can't play a health care role; Finally, when tying your belt, keep your upper body upright, take a breath and fasten it, not too tight or too loose.
Wearing a wide waist can play a certain protective role. In the acute attack of low back pain, waist circumference can increase the stability of lumbar spine, limit waist activity, make the soft tissue of waist rest fully, relieve muscle spasm of waist, promote the recovery of blood supply of waist and relieve pain.
However, when the pain is relieved, you should stop wearing the waist line, so as not to restrict the waist too much, and the waist muscles can not be exercised, which may easily lead to back pain. If you want to stay away from low back pain, the best solution is to exercise your back muscles.
The role of the belt For patients with waist discomfort, it is often necessary to add steel bars or other things to fix the body shape after waist protection, reduce bending and relieve pain. However, this lath must be strong! Some merchants will say that it is better to use high-quality resin slats than ordinary steel bars because they are elastic. Is that so? That's not true. If you have waist discomfort, you must play a fixed role to support your waist and reduce bending. Therefore, the best is steel plate. Only in this way can you support your back and restore your straight posture without feeling tingling or cramping.
Anyone who wears a waist protector knows that sometimes wearing more, sometimes wearing less, sometimes hungry, and sometimes full will make the waist circumference bigger and smaller. Therefore, it is more reasonable to buy a waist protector with adjustable tension belt, which can not only adjust the size, but also form a perfect support for the damaged waist, so that the waist protector can be close to the waist under any circumstances.
This is directly related to the immediate interests of consumers. It is a waste of money to spend less money on poor quality products. After several uses, they are deformed and still smelly and uncomfortable. It is even more difficult to give gifts to elders, but ordinary consumers have a little economic pressure to spend high prices on waist protectors. Therefore, it is good to see that the price and quality of more than 200 yuan are guaranteed, and this kind of waist protection should also be paid.
For patients with lumbar disc herniation and acute pain, it is difficult to walk and it is better to wear waist protection. You can wear it at this time, but only when you are active and untie it when you are at rest. Try not to wear it for more than 30 minutes at a time and try not to wear it for more than 1~2 weeks.