Appropriate, as long as it is not too big, and then professional teachers should give detailed guidance and take safety measures. But aerial yoga requires a lot of strength, and beginners may be at a loss.

Extended data:

Air yoga

Different from the traditional yoga handstand, the upward movement of anti-gravity course is completed in weightlessness. Cutolo said: "Because the pressure on the spine is zero, anti-gravity yoga has a good medical effect. It is a new type of yoga that combines the three principles of pro-gravity, centripetal force and anti-gravity. The principle of strength comes from physical kinematics.

Different from the traditional ground yoga, the rope hammock is used as the bedding, and the traditional Hada yoga posture, Chinese medicine massage, Tai Chi harmony, Pilates strength, dance elegance and yoga posture are combined to help practitioners complete all aerial yoga postures with half the effort.

References:

Baidu Baike air yoga