How to lose weight scientifically after delivery
The key to losing weight is to work and rest regularly, adjust the reasonable diet structure and form a reasonable diet. Other methods only play an auxiliary role. Even acupuncture therapy can only be effective on the basis of a reasonable diet. Anyone who has been to acupuncture weight loss should know that if the diet is unreasonable, just like overeating and eating a lot of junk food, the effect of acupuncture weight loss is not obvious. Acupuncture has certain functions of regulating endocrine, promoting metabolism and suppressing appetite, which requires dieters to adjust their diet first.
It is unlikely to lose weight 10 kg in a month, and there is a lot of water loss inside. A person with a height of 1.60 meters can only consume 5.5 kilograms of fat without eating or drinking for a month. Therefore, it is impossible to lose all the fat in such a short time. The real weight loss must be to lose fat, and the decomposition of fat is a chemical process, not through physical processes such as kneading and massaging a certain part of the body. Losing weight must not be pursued quickly. In order to ensure the normal operation of the body, we must maintain balanced nutrition and ensure normal water quantity, otherwise it will damage our health. It is normal to lose weight 1 kg in a week.
How to give milk correctly after delivery
Generally speaking, the parturient begins to secrete milk the next day after delivery. From the fourth and fifth days, about 300ml of milk will be secreted every day, and 500ml will be secreted every day after 2 weeks. Maternal women should consume enough calories, fat, protein, vitamins, minerals and water. If the intake is insufficient, it will lead to a decrease in milk. Especially the intake of protein has obvious influence on the quantity and quality of milk secretion. Foods conducive to weaning include sesame, trotters, peanuts, crucian carp, milk, wax gourd, papaya, shrimp and red beans.
The time for mothers to breastfeed after delivery is uncertain and varies from person to person. If you are a first-time mother, you may breast-feed on the third or fourth day after delivery. If you have given birth to a baby, the time for coming down may be shorter, and you may come down the next day after giving birth to a baby. After the placenta is delivered, the hormones will change. In order to prevent hormones from disappearing, the body will regulate hormones. After this stage, milking begins. In fact, whether it is too early or too late, as long as the baby is fed within 48 to 72 hours after delivery, the more times, the faster the feeding speed.