How do women stovepipe? The enviable girl's legs are slender and straight, and she certainly looks good in whatever she wears. So how do women stovepipe? Let's take a look at these methods with me. They may not make your legs slim soon.
How do women stovepipe 1 1, walking+small gymnastics
1, a busy day has begun. The plan of the day lies in the morning, so let's start in the morning. When getting a lift at the station, pay attention to the correct walking posture, that is, hold your head high, walk with the strength of your waist, straighten your back, tuck in your abdomen, tighten your hips, land your heels first, and maintain a certain speed. By grasping these essentials, you can beautify your legs when you walk.
After getting on the bus, if you have a seat, you can exercise easily. The legs are set at 90 degrees, the heels are fixed, and the toes swing up and down repeatedly. This action can exercise the muscles of the calf and make the calf lines more symmetrical. If you don't have a seat, you can practice small gymnastics: stand at attention, lift any foot, cross inward, press lightly, hold for 10 second, then change the other leg and pay attention to the body center. If it is difficult to keep your balance, you can put your hand on the post.
Second, the stovepipe method of sedentary chairs
1, sitting at a desk during the shift leader's time, the legs are easy to get fat due to lack of exercise. You can take advantage of the opportunity of sitting to do some exercise to achieve the dual effect of eliminating fatigue and stovepipe.
Sit in a chair, hold both sides of the chair with both hands, hold your body steady, lift one foot, straighten your knees, and hold for 30 seconds. Then do the same thing with the other foot. It should be noted that the position of the knee should not move while straightening the knee.
2. Sit in a chair, hold your chest out, cross your legs, and land on your toes.
Press the thigh down hard and push the calf up hard. After about 10 second, do the same thing again 10 second, 2 ~ 3 times. You don't have to hold your breath to do this action.
Third, stovepipe exercise at home
1. Rest at home or watch TV can be used to do leg exercises.
2. What ballet dancers often do:
Lift one leg forward 90 degrees, straighten the instep, and then slowly move to the side, doing 20 times for each leg. Sticking to this action can not only thin legs, but also be symmetrical.
3, beautify the calf curve is very effective action:
Lie flat on the ground, put your hands on your sides, straighten and tighten your legs, alternately exercise your instep for 20 ~ 30 times, then take a short rest and repeat twice.
4, the standard of beautiful legs is not long.
Envy the tight and slender legs of the models on the runway? Maybe God didn't give you a pair of long legs, but the standard of beautiful legs is not based on length! In fact, as long as the difference between the calf and ankle is about 15 cm, it is a graceful leg! Just as fitness is popular now and you don't lose weight, beautiful leg shape is the source of your more confidence!
5. Everyone's legs are loaded with the weight of the whole body every day, especially the calves must bear the dual strength of the body and the ground at the same time, and it is inevitable that the muscles are more developed.
In order to have a pair of beautiful legs that can be displayed at any time, you have to practice hard and do a good job in daily compulsory courses!
6. The creation of beautiful legs depends on your efforts. You are willing to work hard and put it into action. Of course, slender legs are not far from you.
We can all see the hope of success. It's not so far away. I believe you can do it, you can do it. We need this mentality to live, right? However, stovepipe needs your long-term persistence to achieve your goal, and giving up halfway will only be futile. Therefore, persistence is the key to the success of stovepipe. You must persist in walking and have beautiful legs.
How do women stovepipe 2 First, squat.
Squat posture can exercise thigh and calf muscles. At first, you should adjust your posture in front of the mirror. Lower your height with your legs half crouched. Women with good flexibility should try to keep their thighs parallel to the ground. If the position is too high, you won't feel the pressure and you won't achieve the effect of stovepipe. Keep breathing for a minute, and you will feel your legs shaking. Remember to relax your legs and avoid muscle legs after you finish.
Second, coarse salt massage
Massage with coarse salt in the bath can accelerate blood circulation, help metabolism and expel leg toxins. The calf is always a person with varicose veins and swelling, and this method can also have a good effect of edema removal. Massage the coarse salt back and forth, and the skin of stovepipe will become firm.
Third, stand against the wall.
This method is the simplest stovepipe method. When standing, your shoulders should be parallel and your limbs should be extended to avoid excessive knee extension. Sticking to it for half an hour after meals can help digestion and avoid fat deposition in the body. If you feel sore in your legs and get exercise, you can stick to it while watching TV.
Fourth, the book sits.
When sitting, many people habitually cross their legs, which will affect the leg lines. Put your feet on the floor, with a book or mineral water bottle between your knees, you can adjust your sitting posture and adjust your leg muscles anytime and anywhere.
Five, right-angle handstand
Lie on the bed, hips against the wall, feet together on the wall, straight. Let the blood flow backwards, and you will feel sore and numb after five minutes. The action of alternately pedaling a bicycle can accelerate the metabolism of the legs and make the leg lines firm.
These five methods can help your legs get thinner. Of course, we should also pay attention to a low-fat and light diet and eat more foods that benefit water and promote excretion. The combination of diet and exercise can make the legs thinner.