Wax gourd includes pulp, pulp and seeds, and is rich in nutrients such as protein, carbohydrates, vitamins and mineral elements. The nutritional components of wax gourd from different producing areas are slightly different. Take China Guangdong wax gourd as an example. Every100g of fresh winter melon contains 0.3g of protein, 0.8g of carbohydrate/kloc-0, 0.9g of dietary fiber, 65mg of potassium, 0.02mg of sodium, 5mg of phosphorus14g of magnesium, 0.0g of iron1mg and 27mg of ascorbic acid.

Two or three drugs

Yam, also known as yam, is a common ingredient. Yam is rich in protein, carbohydrates, calcium, phosphorus, iron, carotene and vitamins, amylase, choline, mucinase and dioscin. Amylase, also known as digestive enzyme, can decompose starch and other substances. If mixed with alkaline substances, the effect of amylase disappears. Tonic but not greasy, fragrant but not dry. Physicians of past dynasties praised yam as "the essential medicine for treating deficiency".

Third, tremella fuciformis

Tremella contains complex chemical components. Preliminary analysis shows that tremella contains 6.7%- 10% protein, 65%-7 1.2% carbohydrate, 0.6%- 12.8% fat, 2.4%-2.75% crude fiber and 4.0%-5.4% inorganic salt. Protein of tremella contains 17 amino acids such as leucine, isoleucine, phenylalanine, amino acids, serine, glutamic acid, arginine, lysine, alanine, threonine, aspartic acid, tyrosine, cystine, histidine and methionine, among which proline content is the largest. Inorganic salt plasma mainly contains sulfur, iron, magnesium, calcium and potassium.

Four. oat

Oats are rich in B vitamins, nicotinic acid, folic acid and pantothenic acid, especially vitamin E, which is as high as 15 mg per 100 g oat flour. In addition, oat flour also contains saponins (the main component of ginseng) which are lacking in cereal. Protein has a comprehensive amino acid composition, with the highest content of eight essential amino acids, especially the lysine content of 0.68 g. ..