Pure milk contains high calcium content, so you should eat calcium tablets. Now it is said that goat milk is closer to human milk. When drinking milk, you must eat bread, steamed bread and other pasta, otherwise the nutrition of milk will be lost with water and will not be absorbed easily. Yogurt is a lactic acid beverage, not a dairy product. The function of yogurt seems to be more to promote gastrointestinal peristalsis. I think you should ensure sleep, because people grow up in sleep. (6-8 hours) Secondly, we should do more exercise and exercise outdoors. You can see that sunlight promotes bone growth. Vitamin d can help the absorption of calcium. You can eat in moderation, but don't eat too much! Ultraviolet radiation on the skin can also synthesize vitamin D) Drink more bone soup (soup made of stick bones) and eat eggs, fish and shrimp. ||||| If these two are compared, it should be pure milk. Yogurt doesn't mean that. It's the kind of yogurt that contains Lactobacillus bulgaricus. You can find it in the fresh-keeping cabinet of the supermarket by looking at its ingredients. ||||| Drink low-fat and high-calcium milk when you are tall! ! ||||| Pure milk! ||||| Pure milk is good, rich in calcium, and its protein content? 2? 9%, which is conducive to growth. Yogurt is processed and only contains 1/3 fresh milk. The protein content of water, sweetener and fruity agent is less than 1%, and the nutritional value is different from that of pure milk. ||||| Milk! ! ! Rich in calcium needed for growth. Teenagers, 200ML in the morning and evening. Yogurt generally contains about 2% calcium, which is far from enough. It's just a lactic acid drink. ||||| Pure milk is good and has high nutritional value. Yogurt is diluted ||| Pure milk is good and rich in calcium. What is its protein content? 2? 9%, conducive to growth ||| Pure milk is rich in calcium directly absorbed by the human body, which promotes bone development, but at the same time teenagers should exercise more. Life lies in exercise, which can get twice the result with half the effort! |||||| Pure milk is better, and nutritious yogurt is rich in nutrition, but too many additives are easy to gain weight ||||| Teenagers should choose high-calcium milk to help them grow taller. We should not only supplement foods with high calcium content, but also strengthen exercise. Maintain a good mental state. |||||| Yogurt is not yogurt, but a milk-containing beverage, which contains little milk. If you look carefully, you will find the words "milk drink" written on the package. Yogurt and milk-containing beverage are two different concepts. As far as ingredients are concerned, yogurt is fermented with pure milk and belongs to the category of pure milk. What is its protein content? 2? 9%, of which the protein content of flavored yogurt? 2? 3%。 Milk-containing beverage only contains 1/3 fresh milk, water, sweetener and fruity agent. Therefore, the content of protein is less than 1%, and its nutritional value is different from that of yogurt, so it can't be used to replace milk or yogurt at all. Milk-containing beverages can be divided into preparation type and fermentation type, and the content of protein in the finished product of preparation type is not less than 1? 0% is called milk beverage, and the content of protein in another fermented product is not less than 0? 7% is called lactic acid bacteria beverage, which is different from real yogurt or milk. According to the protein content on the packaging label, they can be distinguished as yogurt or milk. It is good to drink yogurt. Many orientals lack lactase in their digestive juice, which makes it difficult to digest lactose in milk and leads to diarrhea (this is called lactose intolerance). Lactic acid bacteria in yogurt ferment lactose, which will not make people who are lactose intolerant feel uncomfortable. Moreover, lactic acid in yogurt can make the intestine acidic and inhibit the growth of spoilage bacteria in the intestine. As for the so-called yogurt, there are two kinds, which should be because lactic acid drinks (such as Robust) are also classified as yogurt. This so-called yogurt is actually a lactic acid beverage made of milk, sugar and so on. It is not yogurt, and it is certainly not recommended.