chicken breast
If you want to lose weight, chicken breast is definitely indispensable. Chicken breast can be used as a staple food at noon in Fuyong, and Chinese food must be eaten well. Some people want to eat as little as possible when eating Chinese food, so they are very hungry in the afternoon and can't get through. Some people can't stick to it for a long time because they often lose too much weight, and lose weight more and more. Chicken breast has high nutritional value and strong satiety. Many people will not want to eat anything else after eating it, and the fat is also very low. This is also a big advantage of chicken breast, which belongs to the top ten high and low fat foods in protein.
Cauliflower
Broccoli, as a vegetable, is rich in nutritional value, not only containing vitamins, but also containing plant fiber. The most important thing is that broccoli is also one of the foods with high protein and low fat. The nutritional value of broccoli is so rich that many people may think that broccoli has a high calorie, but in fact, the calorie of broccoli is very low. Broccoli is much lower in calories than many fruits. It is suggested that dieters can eat more broccoli.
beefsteak
Beef is the favorite of fitness people. Many fitness people often eat beef, although they don't like meat at ordinary times. This is because beef is tight and can give people a very strong feeling of fullness. Basically, the whole person will feel full after eating. But eating steak can provide a very rich protein. If you like beef, you must eat more steak. You can go to the supermarket to buy all kinds of quick-frozen steaks and cook them at home. The preparation method is very simple and delicious. The key is that you won't feel hungry after eating, and the price of beef is not too expensive, so most people can afford it.