What should I do if my arm becomes thicker when I do flat support? How to prevent thickening? Many girls like the movement supported by this flat plate very much, and want to use it to practice abdominal muscles and thin abdomen. But because my arm is the supporting point in the process of movement, some girls are worried that my arm will become thicker. Will it get thicker or not?

1 Will the flat support arm become thicker?

Generally speaking, no. Under normal circumstances, the arm of the flat brace will not become thicker, because the correct flat brace is not the force exerted by the arm, but the coordinated force exerted by the muscles of the whole body, specifically the abdominal muscles, buttocks and legs. What's wrong with someone making a flat support arm?

Many people feel that the arm becomes thicker because they are tired, stiff and nervous after supporting the arm with a flat plate, giving people an illusion of thickening. In addition, the strength of flat support is not right, which makes the arm bear too much weight. It takes a long time to do flat support every time, and the strength is not right. In the long run, it is not excluded that the arm becomes thicker. 3 what should I do if my arm becomes thicker as a flat support?

1, taking a bath or applying a hot towel to your arm can also promote the blood circulation of your arm and help relieve the tension of your arm muscles. 2, massage the arm, massage along the vein and lymph of the arm, massage for 3 minutes each time, press from the arm to the armpit, which can stimulate subcutaneous fat, promote lymphatic circulation, help blood circulation, and relieve the tension of arm muscles. 3, do arm stretching or stretching, you can stretch your arm at any time, pat your arm and do arm exercises. 4 How to prevent the flat support arm from being too thick?

1. You should do enough warm-up exercises to move all the joints and muscles of your body before doing the flat support. The warm-up time is about 10- 15 minutes. 2, flat support this action must be from the scapula to the abdomen and buttocks, thighs, keep tight at four o'clock, keep the whole body tight. 3. Pay attention to the relaxation of the arm after leveling. You can do some arm stretching exercises or massage and knead the arm muscles, which can reduce the chance of arm thickening. 4, flat support is not as long as possible, too long will increase the chance of physical injury, so do 3-4 groups at a time, each group can be 20-30 seconds. 5 Correct posture of flat plate support

Whether to prevent the arms from getting thicker or to have a good exercise effect, the standard movements are very important: 1, prone, elbows bent and supported on the ground, shoulders and elbows perpendicular to the ground. 2. Feet on the ground, body off the ground, trunk straight, head, shoulders, hips and ankles kept in the same plane, abdominal muscles tightened, pelvic floor muscles tightened, spine lengthened, eyes naturally drooped, eyes looked at the ground about 30 cm away from fingers, and kept breathing evenly. 6 what should I pay attention to when doing flat support?

If you find that your arm is getting thicker when you do flat support, you should first check whether your posture is correct, because if you do flat support, your arm is getting thicker because of incorrect posture, which leads to wrong force, or you can use other targeted thin arm methods to make your arm thinner.