Local slimming is a common way to lose weight, but it is not just aimed at a certain part to lose weight and fat as described in the name, but a way to exercise and massage a certain part to make the slimming effect of that part more remarkable under the condition of losing weight all over the body. So, generally speaking, what is the method of local slimming?

Specific exercise

Partial weight loss's most remarkable way is through specific ways, such as sit-ups with thin abdomen and leg lifts with suspended legs, and leapfrog and squat with thin legs. The way of characteristic exercise needs the coordination of the whole body, which will drive the consumption of body fat, but the weight loss effect will be more significant for the targeted parts.

Point massage

Some acupoints of the human body can promote metabolism, and besides exercise, partial weight loss can also promote the metabolism of fat in some parts according to the massage of these acupoints, thus helping to lose weight. At the same time, massage can also increase the consumption of stored heat in some parts.

pay attention to the diet

Paying attention to diet is not only a local slimming method, but also a link in any slimming method. Because improper diet is easy to cause the accumulation of fat and toxins in the body, it will cause obesity in many parts. Therefore, paying attention to diet is also an important part of the local slimming process.