1. Clearing away heat and toxic materials

Bitter gourd has a good effect of clearing away heat and toxic materials. If you can stand the taste of bitter gourd, you can choose cold bitter gourd to eat, which can not only avoid the loss of nutrition of bitter gourd, but also cool the serum heat.

lose weight

Some people who are losing weight can eat more bitter gourd, because bitter gourd has a good weight loss effect. Bitter gourd itself belongs to low-fat food, and eating bitter gourd can effectively lose weight. But bitter gourd is best eaten raw, because bitter gourd contains fatty acids, which can effectively remove fat and blood lipids in the body, thus achieving the effect of losing weight.

Protect the liver

Bitter gourd contains a variety of vitamins, especially vitamin A and vitamin C. Most people will cook bitter gourd before eating, but this will reduce the efficacy of vitamin C. Therefore, it is recommended to eat bitter gourd raw at ordinary times, so as to retain more vitamin C and achieve the purpose of health care. Vitamin A can regulate the function of the liver, nourish and protect the liver, and the health of the liver can also promote better eyes and improve vision.

reduce the blood sugar

Patients with hyperglycemia can eat more bitter gourd in peacetime, which can effectively reduce blood sugar, because bitter gourd also has active substances that can decompose blood sugar in the body, which can convert sugar in the body into energy. It is best for such patients to eat bitter gourd raw, which can greatly improve their ability to lower blood sugar, thus achieving the effect of controlling blood sugar.