In fact, soybean milk can be eaten by the general population, especially women and the elderly. But soybean milk should not be eaten too much. Excessive consumption of soybean milk can easily lead to indigestion, bloating, diarrhea, stomach cold, chest tightness, nausea, acid reflux and other symptoms. Therefore, women can drink soy milk during menstruation, and moderate consumption will not affect menstruation.

Drinking soybean milk during menstruation has a certain effect on regulating endocrine and reducing the occurrence of acne and acne, but remember to drink hot soybean milk instead of ice. Drinking cold drinks during menstruation will hurt the yang of the human body, leading to internal cold, cold coagulation, poor menstrual blood circulation and even dysmenorrhea.

Expand the nutritional value of soybean milk;

Soybean milk is rich in plant protein and phospholipids, and also contains vitamin B 1. B2 and nicotinic acid. In addition, soybean milk also contains minerals such as iron and calcium, especially calcium, which is very suitable for all kinds of people, including the elderly, adults, teenagers and children.

Fresh soybean milk can be drunk all year round. Drink soybean milk in spring and autumn, nourish yin and moisten dryness, and reconcile yin and yang; Drink soybean milk in summer, relieve summer heat and heatstroke, promote fluid production and quench thirst; Drink soybean milk in winter, dispel cold and warm stomach, nourish and strengthen.

In addition to traditional soybean milk, there are many kinds of soybean milk, such as red dates, medlar, mung beans and lilies.

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