First of all, people with sufficient natural endowment will appear on their faces. I'm not superstitious about flax, but there is a physical causal relationship. Generally, people with sufficient congenital endowment, 1) usually have big and thick ears, just look at the Tathagata's ears; 2) Hair is dark and thick, darker than peers; 3) The facial bone is rich, and the kidney dominates the bone. The combination of these three points shows that the congenital foundation is sufficient, and people with good kidneys are healthy and live long (let's look at those elderly people who live long).
Since I have taught myself some Chinese medicine, I will compare it with myself. Since it is congenital deficiency, we can't lose the support of the day after tomorrow. But if you can't raise it, it will hurt your health. Tell me how I died when I was young.
I liked to eat watermelon when I was young. I began to eat watermelon as soon as it came on the market. Whether it's physiological period or not, especially during my four years in college, I always eat hard. Eat an average of 7-8 kg of watermelon a day, or even 15 kg a day (7 kg for one and 8 kg for another). At that time, I was young and energetic, without any discomfort, and I had a good appetite for a while. A few years later. Finally, in my junior year, I had a lot of discomfort and stomachache. My stomach hurts badly as soon as I finish eating. I ate a few boxes of Chinese medicine, but it seems to have no effect. It happened that I was preparing for the postgraduate entrance examination, so I forced myself to start fitness. I remember that year, I climbed the Purple Mountain every other day and did some stretching exercises after climbing the mountain.
In fact, the effect is still remarkable. My stomach has stopped hurting, my sleep is better, and my postgraduate exam results are also very good, so I can kill two birds with one stone.
The human body has the ability of self-healing. When the body is in a sub-health state, it is usually caused by the disharmony between our lifestyle and nature. Some people with sufficient natural endowments will not have any abnormality, but if they can take better care of their bodies, even in their later years, their quality of life and experience will be very good. Why not?
Tell me about those bad lifestyles. .....
Staying up late is the most harmful. People should rest at sunrise and sunset, which is consistent with the rhythm of nature, so as to be in harmony with nature and be healthy. At 23:00, it is the gallbladder in order. Between these two points, you must put yourself to sleep. Children are when the human body is alive. If you don't sleep, the yang will not be hidden well, and you will be in a trance and confused during the day.
Do not get up early. You should get up after 5 am (except in winter). If you are middle-aged and still feel sleepy after getting up at 5 o'clock in the morning, it should be the reason why you can't get up. Sleepiness is not caused by lack of sleep, but by our complicated and unhealthy lifestyle.
I'm restless and my mind is restless. This is very important! ! ! The most important reason for getting sick is that we are uneasy. When we are anxious because of the pressure of work and life, our bodies are mobilized and the fire comes up. People with yin deficiency will develop acne, and many people will think it is excessive internal heat. In fact, modern people don't have so many real fires, and 99% of them are yang deficiency. The so-called sores on the mouth and tongue and acne on the face are mostly deficiency fire, and the lack of true yin in the body will make these deficiency fires inflame. For example, some people eat too much lychee and get angry easily, but people with real yin deficiency will not get angry if they eat 5 kg. Therefore, most people who get angry easily are deficient in true yin, so why is true yin deficient? It is the deficiency of true yang, that is, yang deficiency. Because yin and yang alternate, the best state is that yin and yang embrace each other. For an extreme example, dying people sometimes have the image of yin and yang separated, that is, their heads are hot and their legs and feet are cold, which is very bad. The complete separation of yin and yang is a dead image. In our daily life, some elderly people will have upper fever (such as getting angry on their faces), lower cold (cold legs and feet, diarrhea, etc. ). These are all signs that Yin and Yang don't embrace each other, but the degree is different.
Far from the point ... peace of mind is the highest state of health, and even a famous doctor can't save his life. Health is in our own hands. We should pay attention to health preservation and mobilize the powerful self-healing function of the human body, instead of relying on doctors for everything. Forget about western medicine. 65,438+0,000 people with different constitutions use the same medicine. Do you think it saved you? In fact, your own immunity and your true yin and yang saved you. This is also the reason why the therapeutic effect of western medicine on patients with true yin and true yang is not ideal.
In Zhang Zhongjing's syndrome differentiation of six meridians, it may be possible to cure these severe cases of three yin. Personally, I prefer Dr. Li Kelao, who saved countless dead patients, which also verified the scientific and systematic nature of Chinese medicine on the other hand.
Many doctors denigrate Chinese medicine. My humble opinion is that western medicine is a science, which studies bacteria and viruses, and these are indeed important reasons for our illness. It is indeed superior to traditional Chinese medicine in treating bacterial infections, which is recognized by everyone in traditional Chinese medicine. However, the human body is too complicated and too precise. There are so many viruses and bacteria in the body that produce so many chemicals. The most advanced western medicine equipment can't detect all chemicals, and there is an "echo" between chemicals. Perhaps, after tens of thousands of years of scientific and technological development, when scientists can play the role of God to create human beings, Western medicine at that time is invincible, and I believe that any disease can be cured. But at present, the development level of western medicine is still too shallow, and many diseases are still incurable.
Traditional Chinese medicine is philosophy+metaphysics, which is the experience summed up by our ancestors observing nature. Because we don't need to go deep into all layers of virus cells at the beginning of development, it is easy to sum up the systematic medical principles. What is valuable is its systematicness and connectivity between zang-fu organs and meridians. Because of its "mystery", people who can master its essence must be extremely savvy. There are many self-taught masters in history who rely on their own understanding, such as Huang Yuanyu. I used to fantasize that if I had an unforgettable memory and super comprehensive ability, I could become a master in three years. Unfortunately ... not many people have these qualifications, and those who have these qualifications may not love the ideas of Chinese medicine. Teacher Liu Lihong said that acquiring the essence of Chinese medicine requires the qualification of Tsinghua Peking University. It is precisely because of this that the lack of successors of Chinese medicine, coupled with the non-authentic Chinese herbal medicines, often has little effect.
Recently, due to exogenous factors, I have a severe cough and expectoration. I started with western medicine at first, but five days later, my head began to fog, my tongue didn't know the taste, and my ears couldn't hear the sound. I immediately realized that it would be bad for western medicine to continue such treatment, and immediately went to a 3A hospital to register as a Chinese medicine expert (registration fee 150 yuan). After three days of treatment, it began to improve gradually, and it was basically cured 1 week. It is because of this disease that I began to teach myself Chinese medicine, bought many courses and books, and studied hard for half a year, so I mastered some basic medicine.
Analyze why you cough and expectorate when you are exposed to exogenous diseases. It is speculated that the cause is spleen deficiency, the spleen is the source of phlegm, and the lung is the reservoir of phlegm. The most fundamental reason should be the deficiency of congenital endowment of kidney. Usually fine. Cough and expectorate when you have exogenous diseases. Eating watermelon in the early years hurts the spleen and yang, and the stool is not shaped. These are typical spleen-yang deficiency. Therefore, when I eat fruit, I always soak it in hot water to get rid of its cold. Drink ginger, red dates and brown sugar water when you are free; Go to bed early and get up early, and get as much sunshine as possible; Light diet, avoid heavy taste; Adjust your mentality. After several years of conditioning, at least the stool has taken shape, eating more fragrant and having a good appetite.
Being sick shows that there is something wrong with our lifestyle. We can't just go to the doctor and take medicine, but it will only get worse and worse. Traditional Chinese medicine is partial, while western medicine is the product of severe cold. After these negative substances enter the human body, they must be transformed into yang, and the most fundamental source of yang is kidney yang, which cannot be supplemented. Therefore, be careful to take care of your charming body. For example, dried tangerine peel, everyone feels very safe, but it is also very gas-consuming after long-term use. Therefore, if you can recuperate, you should recuperate, try not to use drugs, and try to keep true yin and yang, so as to prolong life and improve the quality of life.