At present, many weight-loss products and methods are mostly palliative, easy to rebound, and some have side effects on the body. The same is true for most fruit powders sold in Tik Tok.

If you want to lose weight healthily, the key is to keep your mouth shut and open your legs, that is, to reduce calorie intake, balance nutrition, strengthen exercise and persevere. Everything needs a process, and no one can succeed casually.