Losing weight requires a price! Do you have a job now? If not, sleep less every day! People sleep normally for 8 hours, you can reduce it by 2 hours! These days, don't eat meat, don't eat high-calorie food! Consume your fat as much as possible! It's not too far to go out Don't take the bus! Walk more! Also, what sports do you like? Enjoy it for half a month! For example, if you play for three or four hours, you will rest when you are tired. Anyway, don't stop. Keep playing as soon as you have physical strength! Your average loss 1.33 A Jin Day! Eat a bowl of rice at noon, don't eat meat, and two bowls at night, still don't eat meat, drink tea, and drink tea when you are thirsty! And don't drink water! No supper at night! Eating supper is the easiest way to gain weight! Stay up all night! I tried to sleep for three hours for two days in a row!

Pay a series of fees, and then make up after your application is successful!