1, sweet orange

Orange is rich in fiber, low in calories and contains natural sugar, which is the best choice to replace dinner or sweets such as candy, cakes and biscuits. People who love sweets and want to lose weight can eat oranges to satisfy their desire for sweets. In addition, oranges are rich in fiber. Eating more helps to defecate, which can reduce the accumulation of toxins in the body. During menstruation, a large amount of toxins can be discharged from the body, and it becomes light and beautiful immediately after menstruation.

2, durian

Durian has a strong smell, and it is no exaggeration to say that it stinks. But in Thailand, durian is often used as a tonic for patients and postpartum women because of its high nutritional value. And durian is rich in starch, but low in fat. If it can be used instead of dinner or breakfast, it will have a good weight loss effect. At the same time, durian is hot, which can promote blood circulation and dispel cold and relieve dysmenorrhea. It is definitely the most suitable fruit for menstrual women to lose weight!

3. Guava

Guava is low in calories and contains dietary fiber, which is easy to produce satiety and is an excellent choice for dieters. At the same time, drinking guava tea regularly can prevent the accumulation of excess fat in the body, promote human metabolism and help to lose weight.