Youth is always fleeting, and women's faces are more likely to get old. For women, youth is precious. How to maintain skin for decades is what most women want to know. In fact, in addition to anti-aging skin care products, there are many foods that have the same effect. These five alkaline foods are natural "skin care products". Women may become younger and younger after eating, and menopausal women should eat more.

1. Snowfall

Snow swallow is a kind of secretion of plants, crystal clear, especially like bird's nest. Contains hyaluronic acid, which can replenish moisture to the skin and prevent dry skin. Other substances it contains can also help stabilize blood sugar and help sugar lovers control blood sugar. Menopausal women often eat it, which can also make the skin firm and elastic, and can play a very good nourishing role.

2. wax gourd

Winter melon belongs to coolness. Eating in summer can reduce fire, clear heat and relieve summer heat. Eating by women can help remove body fat and reduce melanin precipitation, which not only has the function of slimming, but also can make the skin whiter and prevent wrinkles and spots. However, it should be noted that women with deficiency of spleen and stomach and menstrual period should not eat wax gourd, which may cause diarrhea or dysmenorrhea.

3. Cauliflower

Many women know that broccoli has beauty effects. In addition, it is also rich in nutrients, which has anti-cancer effect and can prevent breast cancer and other diseases for women. Oxidized substances are the main cause of skin aging, and broccoli has a strong antioxidant effect, so it is a good anti-aging food that women can often eat.

Step 4: Gleditsia sinensis

Gleditsia sinensis is the seed of Gleditsia sinensis. For people who are often constipated, eating it helps to speed up intestinal peristalsis and promote defecation. Its nature is warm and pungent, so it has the effect of dissipating heat and expelling wind. Regular consumption by women helps to detoxify the body, increase the secretion of hormones in the body, protect the ovaries and delay aging.

5. crucian carp

Crucian carp is a kind of fish with high nutritional value, which has the functions of nourishing liver, improving eyesight and enhancing brain memory. Its fat content is less, so the taste is tender but not greasy. It can not only help women beautify themselves, but also help women who have just given birth to milk and accelerate the recovery of postpartum body.