1, whitening and anti-aging fruit
1, strawberries can whiten and moisturize.
Strawberry is a kind of berry, the sugar content is as high as 6%- 10%, and it contains a variety of fruit acids, vitamins and minerals, which can enhance skin elasticity, whiten and moisturize. In addition, strawberries are more suitable for oily skin and have the effect of removing oil and cleaning skin. Squeezed strawberry juice can be applied to the face as a beauty product.
Nowadays, many clean and nutritious masks also add strawberry ingredients, such as rare strawberry polyphenol factor, which has a good effect on acne. Regular use of strawberries for beauty can make the skin fresh and smooth and avoid pigmentation. Strawberries are also rich in vitamin A and potassium, which is very beneficial to the health of hair. Drinking a cup of strawberry juice before going to bed can also relax the nerves and is good for treating insomnia.
2, tomatoes can freckle whitening
Tomatoes are rich in nutrients and low in calories. Many models rely on tomatoes to keep fit. Its rich acidic juice can help you balance the PH value of your skin.
For people with dark and rough skin, you can apply tomato juice to your face, stay for about 15 minutes, and then wash it with water, which is very helpful to remove dead skin on your face. Tomatoes are also vegetables rich in vitamin C. Mix a little honey in tomato juice and rub it on your face. 10 minutes later, clean. Stick to freckle and whitening every day.
3. The fruit acid contained in cherry can promote the formation of stratum corneum.
Cherry is a fruit rich in iron and carotene. It is rich in nutrition, and has the function of enriching blood and tonifying kidney for people with deficiency of both qi and blood. Eating 200-300 grams before meals can regulate gastrointestinal function, which is very beneficial to people with poor digestive function.
The rich vitamin C in cherries can moisturize and whiten the skin and effectively resist the formation of melanin. In addition, the fruit acid contained in cherry can also promote the formation of stratum corneum.
4, pineapple can dilute facial spots.
Pineapple is a tropical fruit. Its rich vitamins can not only fade facial spots, make skin moist and transparent, but also effectively exfoliate, promote skin metabolism and make skin healthy.
People with darker skin color can be wiped with gauze soaked in pineapple juice, which can whiten and rejuvenate the skin for a long time. Adding a little pineapple juice to the bath water can moisturize the skin, especially for people with rough skin. In addition, pineapple also contains a substance called pineapple enzyme, which can effectively remove dirt on the surface of teeth and make your teeth as white as jade.
Eating apples regularly can lighten facial freckles and chloasma.
Apple is rich in nutrition, which is a widely used natural beauty product and is regarded as a beauty sacred product by many beauty lovers. Apple contains 0.3% protein, 0.4% fat, 0.9% crude fiber, various minerals and aromatic alcohol. It contains a lot of water and various moisturizing factors that can moisturize the skin, and vitamin C can inhibit the deposition of melanin in the skin. In addition, the rich fruit acid components contained in apples can make pores unobstructed and have acne removing effect.
In addition, apple is mild in nature and can be used as a natural mask or slice coating. For oily skin, mash 1/3 apples, apply them on your face for 15 minutes, and then wash your face with cold water, which can soften the stratum corneum and balance oil secretion.
6. Lemon can whiten and resist aging.
Lemon is a beauty product in fruits, rich in vitamin C and calcium, and used as raw materials for cosmetics and skin care products. Its main beauty effects are: whitening and cleaning skin, removing spots, firming skin, moistening skin, eliminating fatigue and resisting skin aging. For people with more dandruff, you can massage the scalp with lemon juice mixed with olive oil and rinse it off after half an hour. The effect is very good.
In addition, lemon also contains a lot of fruit acids, which can soften the stratum corneum, remove dead skin and promote skin metabolism. Take a teaspoon of lemon juice, mix a teaspoon of yogurt and a teaspoon of honey, gently rub on knees, elbows and heels for about 10 minutes, and then rinse with warm water. Long-term persistence can make the skin soft and shiny.
7. Grapes can resist oxidation
Grape seed is the most effective skin care among grapes. Grape seed has super antioxidant capacity, which is 50 times that of vitamin E. It can delay aging, keep skin healthy, prevent ultraviolet rays from invading the skin and prevent arteriosclerosis. Also known as skin vitamin, it is 20 times as much as vitamin C, among which phenolic anthocyanin has whitening effect according to its fat-soluble and water-soluble characteristics. In Europe, grape seed is called "oral skin cosmetics".
8. Kiwifruit can eliminate freckles and acne.
Kiwi, also known as kiwi fruit, has an average vitamin C content of 95.7 mg per catty and is known as the king of fruits. Vitamin C and vitamin E contained in it can not only beautify the skin, but also have antioxidant effect, which can effectively whiten the skin, eliminate freckles and acne, and enhance the anti-aging ability of the skin. In addition, kiwifruit also contains a lot of soluble fiber, with an average of 2.6 grams of fiber per catty, which can promote carbohydrate metabolism, help digestion and prevent constipation.
In addition, kiwifruit is also rich in minerals, which can form a thin film on the hair surface, which not only protects the hair from dirty air pollution, but also makes the hair more abundant and moist. If you can insist on drinking a glass of kiwi fruit juice every day, it will be very good for hair growth.
9. Oranges can enhance skin elasticity.
Oranges are a kind of fruit that people are very familiar with. Because it is rich in fruit acid and vitamins, it is widely used in skin care products and cosmetics, especially in orange peel. Therefore, in many areas, people drink orange peel in water to get a lot of vitamin C. In addition, the organic acids contained in oranges can also enhance skin elasticity, and wiping the face with orange peel every day can smooth the fine lines on the face.
10, peaches can prevent pigmentation.
Peach is a sweet and delicious fruit, which many people like to eat. Its rich fruit acid has moisturizing effect, and can also remove dirt in pores and prevent pigmentation, prevent wrinkles.
In addition, peaches also contain a lot of vitamins B and C, which promote blood circulation and make facial skin healthy and ruddy. For rough skin, you can rub and massage the washed face with peach slices, and then wash it. This method helps to keep the skin smooth and tender.
In addition, adding a little peach juice to the bath water is also a good way to maintain the skin.
2. Women's anti-aging methods
1, early to bed and early to rise
Staying up late is the enemy of skin health care. Lack of sleep will make all kinds of regulatory activities of skin cells abnormal and affect the vitality of epidermal cells. So sleep at least 8 hours a day. If it is below this level, you should reevaluate your health index.
Whether you get enough sleep is easy to appear on the skin, especially the delicate eye skin. Sweet sleep can eliminate skin fatigue, make the regulation activities of skin cells normal, and delay skin aging.
2. Eat breakfast every day
It can effectively promote metabolism and keep blood vessels and immune system young. Breakfast preferably includes cereals, fruits and dairy products.
It is suggested that the best choice for women who love beauty for breakfast is a cup of soybean milk (yogurt)+two pieces of whole wheat bread+eggs+carrots (other fruits). This is just an example, not absolute. It can be added in combination according to your own needs, but it is best to keep the daily breakfast: 1 serving of beans (milk)+1 serving of miscellaneous grains+1 serving of eggs+1 serving of vegetables and fruits.
Step 3 eat high-fiber food
Intestine is the first organ of human aging. The biggest problem caused by intestinal aging and slow peristalsis is constipation. A large number of stools are blocked in the intestine, which will be reabsorbed as "nutrition" by the intestine, resulting in dull skin color and long spots. High-fiber food can help you clear your intestines and detoxify.
4, always sunscreen
Even if there are no wrinkles and freckles on the face, it doesn't mean that the skin is not damaged.
Dermatologists point out that the damage caused by ultraviolet rays in youth will not appear until after twenties, so early prevention is the best policy. Use sunscreen products containing zinc oxide or titanium oxide all year round to prevent ultraviolet rays from damaging the skin. Daily use of skin care products containing vitamin C is also helpful for skin care.
Step 5 decompress yourself
The pressure of meeting, socializing and working is enough to cause diseases such as hair loss, acne and constipation, which makes your face gaunt. In addition, stress will weaken your immune system and make you vulnerable to bacterial infection. So, you must learn to decompress. Massage will not only make you feel comfortable, but also improve your immunity.
Step 6 suppress anger
It is easy to get angry and wrinkle. Because when anger burns in your chest, you will frown unconsciously, and over time, wrinkles will emerge in large numbers. In addition, when you are furious, it will lead to an increase in adrenal hormones, which will increase your heart rate and blood pressure, causing headaches.
Before you fly into a rage, you must calm yourself down, take a deep breath, and then go out for a walk or think of something happy. If it still doesn't work, don't try to suppress your emotions. Forget it as soon as possible after expressing it!